Barbecue Beef Sandwiches

Dairy Free
Health score
21%
Barbecue Beef Sandwiches
45 min.
8
233kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering Barbecue Beef Sandwich? This delightful recipe is not only dairy-free but also packed with flavor, making it a perfect choice for anyone looking to enjoy a hearty meal without the heaviness of dairy. With a preparation time of just 45 minutes, you can whip up these delicious sandwiches for a gathering of friends or a cozy family dinner.

The star of this dish is the flank steak, which becomes incredibly tender after simmering in a rich blend of spices, soy sauce, and beef broth. The addition of hoisin sauce and molasses adds a unique sweetness that perfectly balances the savory elements, while the fresh cilantro brings a burst of freshness to each bite. Served on soft hoagie rolls, these sandwiches are sure to impress even the pickiest eaters.

Whether you're hosting a barbecue, planning a casual lunch, or simply craving a satisfying main dish, these Barbecue Beef Sandwiches are the answer. With each bite, you'll experience a symphony of flavors that will leave you wanting more. So gather your ingredients, fire up your Dutch oven, and get ready to indulge in a delicious meal that everyone will love!

Ingredients

  • teaspoons five spice powder 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon pepper red crushed
  • tablespoons t brown sugar dark
  • pounds flank steak trimmed
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon hoisin sauce 
  • 1.5 cups beef broth low-sodium
  • 0.5 cup soy sauce low-sodium
  • tablespoons blackstrap molasses 
  • cup onion chopped
  • 0.3 cup rice vinegar 
  • 2.5 ounce portugese rolls 
  • 0.5 cup water 

Equipment

  • frying pan
  • dutch oven
  • cutting board

Directions

  1. Combine first 9 ingredients in a large Dutch oven over medium-high heat, and bring to a boil.
  2. Add onion and beef; return to a boil. Cover, reduce heat, and simmer 1 hour and 45 minutes or until beef is tender, stirring occasionally.
  3. Remove from heat; let stand 10 minutes.
  4. Transfer beef to a cutting board, reserving cooking liquid in pan. Shred beef with 2 forks. Return shredded beef to pan; stir in hoisin sauce. Bring the mixture to a boil; reduce heat, and simmer 20 minutes or until most of the liquid evaporates, stirring occasionally.
  5. Remove from heat, and let stand 5 minutes. Stir in cilantro.
  6. Serve on rolls.

Nutrition Facts

Calories233kcal
Protein48.63%
Fat24.84%
Carbs26.53%

Properties

Glycemic Index
32.88
Glycemic Load
4.96
Inflammation Score
-4
Nutrition Score
14.266086847886%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:233.11kcal
11.66%
Fat:6.29g
9.67%
Saturated Fat:2.39g
14.95%
Carbohydrates:15.1g
5.03%
Net Carbohydrates:14.18g
5.16%
Sugar:8.69g
9.65%
Cholesterol:68.1mg
22.7%
Sodium:794.15mg
34.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.69g
55.38%
Selenium:34.75µg
49.64%
Vitamin B6:0.78mg
39.22%
Vitamin B3:7.41mg
37.03%
Zinc:4.59mg
30.63%
Phosphorus:269.66mg
26.97%
Iron:4.05mg
22.48%
Potassium:665.07mg
19%
Vitamin B12:1.03µg
17.2%
Magnesium:53.44mg
13.36%
Manganese:0.24mg
11.95%
Vitamin B2:0.18mg
10.87%
Vitamin B5:0.85mg
8.5%
Copper:0.14mg
7.2%
Vitamin B1:0.1mg
6.92%
Folate:26.55µg
6.64%
Calcium:56.47mg
5.65%
Fiber:0.92g
3.68%
Vitamin E:0.51mg
3.42%
Vitamin K:3.47µg
3.3%
Vitamin A:112.18IU
2.24%
Vitamin C:1.83mg
2.22%
Source:My Recipes
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