Barbecue Cheeseburgers

Health score
28%
Barbecue Cheeseburgers
60 min.
6
930kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 cup apricot preserves 
  •  avocados sliced
  • 1.5 tablespoons chili powder 
  • cloves garlic chopped
  • 2.5 pounds ground beef chuck 
  • 0.8 cup catsup 
  • servings kosher salt and pepper freshly ground
  • slices pepper jack cheese 
  •  onion red chopped
  •  onion red sliced into rings
  •  sesame seed hamburger buns split
  • tablespoon soya sauce 
  • tablespoon vegetable oil 
  • tablespoons vegetable oil 
  • tablespoon worcestershire sauce 
  • tablespoons mustard yellow

Equipment

  • bowl
  • sauce pan
  • blender
  • grill

Directions

  1. Heat the vegetable oil in a medium saucepan over medium heat.
  2. Add the onion and garlic and cook, stirring, until softened, about 4 minutes.
  3. Add the chili powder and cook, stirring, until toasted, about 1 minute. Stir in the ketchup, preserves, mustard, vinegar, soy sauce, Worcestershire sauce and 1/2 cup water. Bring to a simmer and cook until slightly thickened, about 10 minutes.
  4. Transfer to a blender and puree until smooth; let cool to room temperature.
  5. Combine the ground beef and 3 tablespoons of the prepared barbecue sauce in a bowl; mix with your hands until just combined. Form the meat into six 1/2-inch-thick patties; season both sides with salt and pepper.
  6. Preheat a grill to medium. Toss the onion with 1 tablespoon of the barbecue sauce and the vegetable oil. Grill (use a grill basket if you have one), turning occasionally, until lightly charred, about 8 minutes.
  7. Transfer 1/2 cup of the remaining barbecue sauce to a separate bowl for brushing. Increase the grill temperature to medium high and grill the patties, brushing with the barbecue sauce and flipping occasionally, about 8 minutes for medium rare; top with the cheese during the last minute and cover to melt. Toast the buns on the grill.
  8. Serve the burgers on the buns; top with the grilled onions, avocado slices and more barbecue sauce.
  9. Photograph by Anna Williams

Nutrition Facts

Calories930kcal
Protein19.12%
Fat60.56%
Carbs20.32%

Properties

Glycemic Index
50
Glycemic Load
14.18
Inflammation Score
-8
Nutrition Score
33.643478621607%

Flavonoids

Cyanidin
0.22mg
Catechin
0.03mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
7.75mg

Nutrients percent of daily need

Calories:930.35kcal
46.52%
Fat:63.11g
97.09%
Saturated Fat:21.42g
133.9%
Carbohydrates:47.65g
15.88%
Net Carbohydrates:40.59g
14.76%
Sugar:16.49g
18.32%
Cholesterol:152.88mg
50.96%
Sodium:1258.83mg
54.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.84g
89.68%
Vitamin B12:4.3µg
71.73%
Selenium:46.96µg
67.08%
Zinc:9.56mg
63.71%
Vitamin B3:11.85mg
59.23%
Phosphorus:510.18mg
51.02%
Vitamin B6:0.98mg
49.24%
Vitamin B2:0.67mg
39.41%
Iron:6.6mg
36.65%
Vitamin K:35.86µg
34.15%
Potassium:1138.33mg
32.52%
Folate:122.88µg
30.72%
Calcium:292.24mg
29.22%
Fiber:7.06g
28.24%
Vitamin E:4.14mg
27.58%
Manganese:0.55mg
27.42%
Vitamin B1:0.41mg
27.01%
Magnesium:83.74mg
20.94%
Vitamin A:1035.23IU
20.7%
Vitamin B5:2.04mg
20.42%
Copper:0.38mg
19.21%
Vitamin C:12.79mg
15.5%
Vitamin D:0.31µg
2.1%