Barbecue: Cherry-Smoked Vietnamese-Flavored Ribs

Gluten Free
Dairy Free
Health score
32%
Barbecue: Cherry-Smoked Vietnamese-Flavored Ribs
1440 min.
4
1335kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  •  cherries 
  • tablespoons t brown sugar dark
  • servings canned tomatoes 
  • 0.3 cup fish sauce 
  • 0.3 cup cilantro leaves fresh finely chopped for garnish
  • tablespoon ginger fresh finely chopped
  • tablespoon garlic finely chopped
  • servings mayonnaise 
  • tablespoon juice of lime fresh
  • teaspoons lime zest 
  • 0.3 cup orange juice fresh
  • tablespoons soya sauce 
  • racks spare ribs 
  • tablespoon tamarind paste 

Equipment

  • bowl
  • sauce pan
  • grill
  • broiler
  • ziploc bags

Directions

  1. In a small bowl mix together fish sauce, orange juice, 1/4 cup cilantro, brown sugar, soy sauce, vinegar, tamarind paste, lime zest, lime juice, garlic, and ginger to make the marinade.
  2. Place ribs in an extra-large resealable plastic bag and pour in marinade. Seal bag and toss to coat ribs completely with marinade. Marinate in refrigerator overnight to 24 hours.
  3. Remove ribs from refrigerator while preparing the smoker or grill. Fire up smoker or grill to 225°F, adding chunks of smoking wood chunks when at temperature. When the wood is ignited and producing smoke, place the ribs in smoker or grill meat side up, reserving marinade.
  4. Pour reserved marinade into a small saucepan and bring to a boil over high heat and boil gently for 1-2 minutes, then remove from heat.
  5. Smoke ribs until they have a slight bend when lifted from one end, about 5-6 hours for spare ribs, basting with marinade every hour after 2 hours of smoking.
  6. Remove ribs from smoker, brush meat side with remaining marinade then grill meat side down over a hot grill or place in a heated broiler meat side-up until sauce caramelizes lightly.
  7. Let ribs cool for 5 to 10 minutes, garnish with fresh cilantro, and serve.

Nutrition Facts

Calories1335kcal
Protein22.03%
Fat72.94%
Carbs5.03%

Properties

Glycemic Index
75.75
Glycemic Load
2.85
Inflammation Score
-5
Nutrition Score
39.593912684399%

Flavonoids

Cyanidin
1.81mg
Pelargonidin
0.02mg
Peonidin
0.09mg
Catechin
0.26mg
Epigallocatechin
0.02mg
Epicatechin
0.3mg
Eriodictyol
0.11mg
Hesperetin
2.62mg
Naringenin
0.38mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:1335.37kcal
66.77%
Fat:106.8g
164.31%
Saturated Fat:34.32g
214.47%
Carbohydrates:16.57g
5.52%
Net Carbohydrates:15.98g
5.81%
Sugar:13.26g
14.73%
Cholesterol:364.16mg
121.39%
Sodium:2024.64mg
88.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.58g
145.15%
Selenium:102.01µg
145.73%
Vitamin B6:2.73mg
136.68%
Vitamin B3:22.11mg
110.54%
Vitamin B1:1.5mg
99.84%
Zinc:11.5mg
76.69%
Vitamin D:10.47µg
69.77%
Vitamin B2:1.18mg
69.52%
Phosphorus:668.63mg
66.86%
Potassium:1275.03mg
36.43%
Vitamin B12:1.8µg
29.98%
Vitamin B5:2.98mg
29.82%
Magnesium:110.9mg
27.72%
Iron:4.79mg
26.61%
Copper:0.42mg
20.81%
Vitamin C:10.8mg
13.09%
Vitamin E:1.76mg
11.74%
Manganese:0.2mg
9.88%
Calcium:95.51mg
9.55%
Folate:15.92µg
3.98%
Vitamin K:3.95µg
3.77%
Fiber:0.59g
2.35%
Vitamin A:112.51IU
2.25%