Barbecue Chicken and Bean Casserole

Gluten Free
Dairy Free
Health score
45%
Barbecue Chicken and Bean Casserole
105 min.
4
456kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to your dietary needs? Look no further than this mouthwatering Barbecue Chicken and Bean Casserole! Perfectly gluten-free and dairy-free, this dish is not only wholesome but also packed with flavor, making it an ideal choice for lunch, dinner, or even as a side dish for gatherings.

Imagine tender pieces of boneless skinless chicken thighs mingling with hearty baked beans and cannellini beans, all enveloped in a rich barbecue sauce that adds a delightful tang. The addition of vibrant carrots and green beans not only enhances the nutritional value but also brings a pop of color to your plate. Topped with crispy shoestring potatoes, this casserole offers a delightful crunch that contrasts beautifully with the tender chicken and beans.

With a total preparation and cooking time of just 105 minutes, this recipe is perfect for busy weeknights or leisurely weekends. Each serving is a satisfying 456 calories, making it a guilt-free indulgence that the whole family will love. So, roll up your sleeves and get ready to impress your loved ones with this comforting and flavorful Barbecue Chicken and Bean Casserole!

Ingredients

  • 16 oz baked beans canned
  • 0.3 cup barbecue sauce 
  • 15 oz cannellini beans rinsed drained canned
  • cup carrots coarsely chopped ( 2 medium)
  • 12 oz green beans frozen thawed drained
  • 1.8 oz potatoes canned (1 cup)
  • lb chicken thighs boneless skinless

Equipment

  • oven

Directions

  1. Heat oven to 375F. Spray 2-quart casserole with cooking spray.
  2. Cut each chicken thigh into 4 pieces. In casserole, mix chicken and remaining ingredients except shoestring potatoes.
  3. Cover and bake 1 hour, stirring once. Uncover casserole; stir well.
  4. Bake uncovered 25 to 30 minutes longer, topping with shoestring potatoes for last 10 minutes, until chicken is no longer pink in center.

Nutrition Facts

Calories456kcal
Protein32.12%
Fat13.64%
Carbs54.24%

Properties

Glycemic Index
62.56
Glycemic Load
16.69
Inflammation Score
-10
Nutrition Score
34.949565224026%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.56mg
Myricetin
0.12mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:456.12kcal
22.81%
Fat:7.11g
10.95%
Saturated Fat:1.99g
12.45%
Carbohydrates:63.66g
21.22%
Net Carbohydrates:48.69g
17.71%
Sugar:10.63g
11.81%
Cholesterol:115.67mg
38.56%
Sodium:787.75mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.7g
75.39%
Vitamin A:6000.26IU
120.01%
Manganese:1.25mg
62.3%
Fiber:14.97g
59.86%
Phosphorus:485.43mg
48.54%
Selenium:33.47µg
47.82%
Vitamin K:47.72µg
45.45%
Vitamin B6:0.87mg
43.55%
Potassium:1486.41mg
42.47%
Vitamin B3:8.14mg
40.68%
Iron:7.2mg
39.98%
Folate:150.95µg
37.74%
Magnesium:149.13mg
37.28%
Zinc:4.92mg
32.78%
Copper:0.65mg
32.66%
Vitamin B1:0.37mg
24.61%
Vitamin B2:0.4mg
23.77%
Vitamin C:17.08mg
20.71%
Vitamin B5:2.02mg
20.16%
Calcium:197.33mg
19.73%
Vitamin B12:0.73µg
12.1%
Vitamin E:1.75mg
11.65%