Barbecue Chicken and Grape Salad

Gluten Free
Dairy Free
Health score
13%
Barbecue Chicken and Grape Salad
45 min.
4
276kcal

Suggestions

Ingredients

  • teaspoon ancho chili powder 
  • 0.7 cup celery coarsely chopped
  • 0.8 cup grapes green seedless halved
  • 0.3 cup mayonnaise low-fat
  • teaspoon olive oil 
  • teaspoon onion powder 
  • tablespoon orange juice fresh
  • teaspoon paprika 
  • 0.8 cup grapes red seedless halved
  • 0.5 cup onion red thinly sliced
  • tablespoon red wine vinegar 
  • 0.8 teaspoon salt divided
  • pound chicken breast halves boneless skinless
  • 0.3 cup walnuts toasted coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Combine onion powder, paprika, chili powder, and 1/2 teaspoon salt; sprinkle over chicken.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add the chicken, and saut 2 minutes on each side or until browned. Wrap handle of skillet in foil; bake at 350 for 10 minutes or until done.
  5. Remove from pan; refrigerate until chilled. Chop into bite-sized pieces.
  6. Combine 1/4 teaspoon salt, green grapes, and next 6 ingredients (green grapes through orange juice) in a large bowl.
  7. Add chopped chicken, and toss to coat.
  8. Sprinkle salad with walnuts.

Nutrition Facts

Calories276kcal
Protein37.59%
Fat39.06%
Carbs23.35%

Properties

Glycemic Index
59.5
Glycemic Load
5.31
Inflammation Score
-6
Nutrition Score
16.679130523101%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:275.84kcal
13.79%
Fat:12.1g
18.62%
Saturated Fat:1.78g
11.15%
Carbohydrates:16.28g
5.43%
Net Carbohydrates:14.24g
5.18%
Sugar:11.02g
12.24%
Cholesterol:74.81mg
24.94%
Sodium:708.16mg
30.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.41%
Vitamin B3:12.22mg
61.11%
Selenium:37.44µg
53.49%
Vitamin B6:1mg
50.03%
Phosphorus:292.4mg
29.24%
Vitamin K:22.78µg
21.69%
Potassium:673.42mg
19.24%
Manganese:0.38mg
18.87%
Vitamin B5:1.79mg
17.89%
Magnesium:51.96mg
12.99%
Copper:0.25mg
12.46%
Vitamin B2:0.19mg
11.27%
Vitamin A:561.66IU
11.23%
Vitamin B1:0.16mg
10.63%
Vitamin C:7.54mg
9.14%
Fiber:2.04g
8.17%
Vitamin E:1.21mg
8.09%
Zinc:1.06mg
7.05%
Iron:1.18mg
6.54%
Folate:25.23µg
6.31%
Vitamin B12:0.23µg
3.78%
Calcium:36.36mg
3.64%
Source:My Recipes