45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 240g
Price Per Serving: 1.78$
276kcal
Nutrition
Calories: 276kcal
Protein: 37.59%
Fat: 39.06%
Carbs: 23.35%
Ingredients
- 1 teaspoon ancho chili powder
- 0.7 cup celery coarsely chopped
- 0.8 cup grapes green seedless halved
- 0.3 cup mayonnaise low-fat
- 1 teaspoon olive oil
- 1 teaspoon onion powder
- 1 tablespoon orange juice fresh
- 1 teaspoon paprika
- 0.8 cup grapes red seedless halved
- 0.5 cup onion red thinly sliced
- 1 tablespoon red wine vinegar
- 0.8 teaspoon salt divided
- 1 pound chicken breast halves boneless skinless
- 0.3 cup walnuts toasted coarsely chopped
Equipment
- bowl
- frying pan
- oven
- aluminum foil
Directions
- Preheat oven to 35
- Combine onion powder, paprika, chili powder, and 1/2 teaspoon salt; sprinkle over chicken.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add the chicken, and saut 2 minutes on each side or until browned. Wrap handle of skillet in foil; bake at 350 for 10 minutes or until done.
- Remove from pan; refrigerate until chilled. Chop into bite-sized pieces.
- Combine 1/4 teaspoon salt, green grapes, and next 6 ingredients (green grapes through orange juice) in a large bowl.
- Add chopped chicken, and toss to coat.
- Sprinkle salad with walnuts.
Nutrition Facts
Properties
Nutrition Score
16.679130523101%
Flavonoids
Nutrients percent of daily need