Barbecue Chicken Dinner Packets

Gluten Free
Health score
18%
Barbecue Chicken Dinner Packets
55 min.
4
286kcal

Suggestions


Are you ready to elevate your dinner routine with a delightful and hassle-free dish? Look no further than these delicious Barbecue Chicken Dinner Packets! Perfect for busy weeknights or weekend gatherings, this gluten-free recipe packs in flavor and nutrition while keeping the cleanup to a minimum.

Imagine succulent, boneless, skinless chicken breasts marinated in rich, tangy barbecue sauce, complemented by colorful bell peppers and sweet onions. Nestled alongside perfectly tender red potatoes, this meal is a one-stop wonder for satisfying appetites of all ages. It’s easy to prepare and cook, making it an ideal choice for family dinners or when entertaining friends.

In just 55 minutes, you can create a lip-smacking feast that not only boasts 286 calories per serving but also delivers a hearty helping of protein—over 50% of your daily intake! These perfect little packets seal in all the juicy goodness while imparting a smoky flavor that will tantalize your taste buds. Whether cooked on the grill or in the oven, each bite promises a burst of taste that you won’t soon forget.

So fire up the grill or preheat your oven, and get ready to impress your family and friends with this mouthwatering barbecue chicken recipe that’s sure to become a favorite!

Ingredients

  • 0.5 cup hunt's original barbecue sauce 
  • cup bell pepper green chopped
  • 0.3 teaspoon ground pepper black
  • 0.3 cup onion chopped
  • cups potatoes red thinly sliced (4 to 6 potatoes)
  • 0.5 cup reduced fat cheddar cheese shredded
  • 20 ounces chicken breasts boneless skinless

Equipment

  • frying pan
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat outdoor grill to medium-high heat according to manufacturer's directions.
  2. Place four 18x2-inch pieces of heavy foil on counter. Spray each with cooking spray. For each packet, spread a generous teaspoon barbecue sauce in center.
  3. Place 1/2 cup potatoes in single layer over sauce. Spoon another teaspoon sauce over potatoes.2 Top potatoes with chicken. Spoon 1 teaspoon sauce over each breast. Top each with 1/4th bell pepper, onion and black pepper. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.3
  4. Place packets on grate of covered grill. Gril 15 to 20 minutes or until chicken is no longer pink in centers (165°F) and potatoes are tender. Carefully open packets; sprinkle 1/4th cheese on top of each breast. Close foil and let stand 2 minutes or until cheese melts.4 COOK'S TIPS:.5 Packets may be baked in shallow pan in 425°F oven 20 minutes or until chicken is no longer pink in centers and potatoes are tender.

Nutrition Facts

Calories286kcal
Protein50.1%
Fat16.16%
Carbs33.74%

Properties

Glycemic Index
17.25
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
19.779130355172%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:285.53kcal
14.28%
Fat:5.02g
7.72%
Saturated Fat:1.47g
9.21%
Carbohydrates:23.56g
7.85%
Net Carbohydrates:21.77g
7.92%
Sugar:13.74g
15.27%
Cholesterol:93.68mg
31.23%
Sodium:627.39mg
27.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.98g
69.96%
Vitamin B3:15.63mg
78.14%
Selenium:48.12µg
68.74%
Vitamin B6:1.25mg
62.72%
Vitamin C:35.83mg
43.43%
Phosphorus:406.61mg
40.66%
Potassium:868.8mg
24.82%
Vitamin B5:2.26mg
22.6%
Magnesium:56.95mg
14.24%
Vitamin B2:0.22mg
12.82%
Vitamin B1:0.16mg
10.47%
Manganese:0.19mg
9.72%
Zinc:1.33mg
8.87%
Calcium:87.83mg
8.78%
Copper:0.15mg
7.37%
Fiber:1.79g
7.18%
Iron:1.25mg
6.92%
Vitamin B12:0.35µg
5.88%
Vitamin A:293.18IU
5.86%
Folate:20.33µg
5.08%
Vitamin K:5.1µg
4.86%
Vitamin E:0.71mg
4.72%
Vitamin D:0.16µg
1.04%
Source:Food.com