Barbecue Chicken Meatballs

Dairy Free
Health score
4%
Barbecue Chicken Meatballs
60 min.
6
297kcal

Suggestions

Ingredients

  • tablespoons apple sauce 
  • cup barbecue sauce (we like Trader Joe's)
  • 0.7 cup bread crumbs 
  • teaspoon chili powder 
  •  eggs 
  • pound ground chicken 
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • small onion grated drained
  • 0.5 teaspoon paprika 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the first 8 ingredients. Form the mixture into 1-inch balls.
  2. Place the oil in a wide frying pan.
  3. Add the meatballs and brown them on all sides until cooked through, 8 to 10 minutes.
  4. Add the barbecue sauce. Cook until it reduces and sticks to the meatballs, about 1 minute.
  5. Serve.
  6. When making meatballs, keep a bowl of water nearby to dunk your hands in, so the mixture doesn't stick to your hands.

Nutrition Facts

Calories297kcal
Protein21.88%
Fat37.76%
Carbs40.36%

Properties

Glycemic Index
7
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
10.530869712%

Flavonoids

Catechin
0.03mg
Epicatechin
0.27mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:297.41kcal
14.87%
Fat:12.51g
19.25%
Saturated Fat:2.8g
17.47%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:28.68g
10.43%
Sugar:17.6g
19.56%
Cholesterol:92.29mg
30.76%
Sodium:1028.4mg
44.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.61%
Vitamin B3:5.37mg
26.87%
Vitamin B6:0.48mg
23.79%
Selenium:13.76µg
19.66%
Phosphorus:183.58mg
18.36%
Vitamin B2:0.3mg
17.68%
Potassium:570.01mg
16.29%
Vitamin B1:0.22mg
14.69%
Vitamin B5:1.11mg
11.06%
Manganese:0.21mg
10.51%
Vitamin E:1.53mg
10.2%
Zinc:1.5mg
10.03%
Iron:1.79mg
9.95%
Vitamin B12:0.53µg
8.84%
Magnesium:30.23mg
7.56%
Vitamin A:328.98IU
6.58%
Copper:0.13mg
6.5%
Fiber:1.4g
5.59%
Vitamin K:5.64µg
5.38%
Folate:20.54µg
5.13%
Calcium:50.98mg
5.1%
Vitamin C:1.2mg
1.46%
Source:Epicurious