Barbecue Chicken Meatballs

Dairy Free
Health score
4%
Barbecue Chicken Meatballs
60 min.
6
297kcal

Suggestions






Barbecue Chicken Meatballs Recipe


Looking for a delicious, wholesome dish that’s perfect for lunch or dinner? These Barbecue Chicken Meatballs are not only bursting with flavor but are also completely dairy-free, making them a fantastic choice for those with dietary restrictions or anyone seeking lighter fare. With juicy ground chicken melded together with fragrant spices and coated in a rich, smoky barbecue sauce, they're sure to please the entire family.

What sets these meatballs apart is their unique combination of ingredients. The applesauce adds a hint of natural sweetness, while the chili powder and paprika give each bite a delightful kick. Plus, they’re simple to make! In just one hour, you can create a tender meatball feast that’s packed with protein and flavor. Whether you're looking for a main course to serve at a gathering or a comforting meal for a family dinner, these meatballs are versatile enough to shine at any occasion.

Get ready to impress your friends and family with this easy-to-follow recipe. Serve them on their own or alongside your favorite sides, and watch as everyone devours these tasty bites. Trust me, once you try these Barbecue Chicken Meatballs, they’re bound to become a regular at your dinner table!

Ingredients

  • tablespoons apple sauce 
  • cup barbecue sauce (we like Trader Joe's)
  • 0.7 cup bread crumbs 
  • teaspoon chili powder 
  •  eggs 
  • pound ground chicken 
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • small onion grated drained
  • 0.5 teaspoon paprika 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the first 8 ingredients. Form the mixture into 1-inch balls.
  2. Place the oil in a wide frying pan.
  3. Add the meatballs and brown them on all sides until cooked through, 8 to 10 minutes.
  4. Add the barbecue sauce. Cook until it reduces and sticks to the meatballs, about 1 minute.
  5. Serve.
  6. When making meatballs, keep a bowl of water nearby to dunk your hands in, so the mixture doesn't stick to your hands.

Nutrition Facts

Calories297kcal
Protein21.88%
Fat37.76%
Carbs40.36%

Properties

Glycemic Index
7
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
10.530869712%

Flavonoids

Catechin
0.03mg
Epicatechin
0.27mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:297.41kcal
14.87%
Fat:12.51g
19.25%
Saturated Fat:2.8g
17.47%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:28.68g
10.43%
Sugar:17.6g
19.56%
Cholesterol:92.29mg
30.76%
Sodium:1028.4mg
44.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.61%
Vitamin B3:5.37mg
26.87%
Vitamin B6:0.48mg
23.79%
Selenium:13.76µg
19.66%
Phosphorus:183.58mg
18.36%
Vitamin B2:0.3mg
17.68%
Potassium:570.01mg
16.29%
Vitamin B1:0.22mg
14.69%
Vitamin B5:1.11mg
11.06%
Manganese:0.21mg
10.51%
Vitamin E:1.53mg
10.2%
Zinc:1.5mg
10.03%
Iron:1.79mg
9.95%
Vitamin B12:0.53µg
8.84%
Magnesium:30.23mg
7.56%
Vitamin A:328.98IU
6.58%
Copper:0.13mg
6.5%
Fiber:1.4g
5.59%
Vitamin K:5.64µg
5.38%
Folate:20.54µg
5.13%
Calcium:50.98mg
5.1%
Vitamin C:1.2mg
1.46%
Source:Epicurious