Barbecue Chicken Packets

Gluten Free
Dairy Free
Health score
13%
Barbecue Chicken Packets
Download PDF
LunchMain CourseMain DishDinner
25 min.
4
264kcal

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Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 10 oz regular corn frozen
  • 0.5 cup pasilla peppers green chopped
  • 1 lb chicken breasts boneless skinless

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Place 1 chicken breast on each of 4 large sheets heavy-duty foil; top with remaining ingredients.
  3. Fold to make 4 packets.
  4. Grill 12 to 15 min. or until chicken is done (165F).
  5. Cut slits in foil to release steam before opening packets.

Nutrition Facts

Calories264kcal
Protein39.85%
Fat12.51%
Carbs47.64%

Properties

Glycemic Index
2.5
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
16.214347963748%

Flavonoids

Luteolin
0.88mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:263.95kcal
13.2%
Fat:3.75g
5.76%
Saturated Fat:0.75g
4.72%
Carbohydrates:32.11g
10.7%
Net Carbohydrates:29.48g
10.72%
Sugar:12.32g
13.68%
Cholesterol:72.57mg
24.19%
Sodium:503.87mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.85g
53.7%
Vitamin B3:13.32mg
66.61%
Selenium:37.32µg
53.31%
Vitamin B6:1.04mg
52.24%
Phosphorus:310.67mg
31.07%
Vitamin C:21.65mg
26.25%
Potassium:743.48mg
21.24%
Vitamin B5:1.9mg
19.01%
Magnesium:58.67mg
14.67%
Vitamin B2:0.2mg
11.82%
Vitamin B1:0.16mg
10.96%
Fiber:2.62g
10.49%
Manganese:0.2mg
9.84%
Folate:35.46µg
8.87%
Zinc:1.24mg
8.26%
Iron:1.19mg
6.63%
Copper:0.1mg
5.24%
Vitamin E:0.57mg
3.8%
Vitamin B12:0.23µg
3.78%
Vitamin A:185.85IU
3.72%
Calcium:22.16mg
2.22%
Vitamin K:2.25µg
2.14%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenChicken BreastsFather's DayBbqBarbecue
Source:Kraft Recipes

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