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Barbecue Chicken Pizza
Barbecue Chicken Pizza
Health score
13%
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Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 1478g
Price Per Serving: 16.37$
3918kcal
Nutrition
Calories: 3918kcal
Protein: 15.06%
Fat: 19.72%
Carbs: 65.22%
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Ingredients
0.5
cup
barbecue sauce
1
small
chicken breast half
boneless skinless
2
tablespoons
cilantro leaves
chopped
0.5
cup
gouda cheese
smoked grated
0.5
cup
mozzarella cheese
grated
11
inch
pizza crust
(14 oz. package)
3
tablespoons
onion
red sliced
2
teaspoons
vegetable oil
Equipment
bowl
frying pan
baking sheet
oven
cutting board
Directions
Warm oil in a skillet over medium heat.
Add chicken and cook, turning once, 5 to 6 minutes per side, until just cooked through.
Transfer to a cutting board. When cool enough to handle, cut into 1/2-inch cubes. Toss chicken with 2 Tbsp. barbecue sauce in a bowl.
Position a rack in bottom of oven and preheat to 450F.
Place pizza crust on a large baking sheet and spread with remaining 1/2 cup barbecue sauce.
Sprinkle with half of both cheeses, arrange chicken on top, and then add remaining cheese and onion.
Bake until cheese is melted and golden brown, 20 minutes.
Let rest for 5 minutes.
Sprinkle with cilantro, cut into slices and serve hot.
Nutrition Facts
Calories
3918kcal
Protein
15.06%
Fat
19.72%
Carbs
65.22%
Properties
Glycemic Index
56.5
Glycemic Load
0.83
Inflammation Score
-2
Nutrition Score
26.801304381827%
Flavonoids
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.26mg
Nutrients
percent of daily need
Calories:
3917.74kcal
195.89%
Fat:
85.33g
131.27%
Saturated Fat:
43.35g
270.96%
Carbohydrates:
635.12g
211.71%
Net Carbohydrates:
615.44g
223.8%
Sugar:
44.75g
49.72%
Cholesterol:
125.71mg
41.9%
Sodium:
8054.38mg
350.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
146.68g
293.36%
Iron:
34.78mg
193.23%
Calcium:
1715.45mg
171.55%
Fiber:
19.68g
78.72%
Phosphorus:
559.55mg
55.96%
Selenium:
32.42µg
46.32%
Vitamin B3:
6.41mg
32.04%
Vitamin B12:
1.66µg
27.7%
Vitamin B6:
0.55mg
27.65%
Zinc:
3.6mg
24.01%
Vitamin B2:
0.38mg
22.24%
Vitamin A:
726.68IU
14.53%
Potassium:
491.76mg
14.05%
Vitamin K:
12.98µg
12.36%
Magnesium:
48.34mg
12.09%
Vitamin B5:
1.18mg
11.84%
Vitamin E:
1.26mg
8.37%
Manganese:
0.13mg
6.73%
Vitamin B1:
0.09mg
5.73%
Folate:
21.17µg
5.29%
Copper:
0.1mg
4.89%
Vitamin D:
0.46µg
3.09%
Vitamin C:
2.33mg
2.82%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Chicken
Chicken Breasts
Father's Day
Bbq
Barbecue
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples