Barbecue Chicken Sandwiches with Creamy Slaw

Health score
18%
Barbecue Chicken Sandwiches with Creamy Slaw
25 min.
4
586kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 12 oz broccoli slaw mix 
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon granulated sugar 
  • 1.5 cups catsup 
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • teaspoon brown sugar light
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon onion powder 
  • cups meat from a rotisserie chicken shredded cooked
  • 0.3 cup spicy brown mustard 
  • slices texas toast croutons 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan

Directions

  1. Prepare slaw: Stir together mayonnaise, lemon juice, and granulated sugar until smooth. Stir in coleslaw mix and parsley.
  2. Add salt and pepper to taste. Prepare sauce: Stir together ketchup and next 7 ingredients in a medium saucepan. Cook over medium-low heat, stirring occasionally, 15 minutes or until bubbly. Stir together 1/2 cup barbecue sauce and chicken in a bowl. Spoon mixture over Texas toast slices.
  3. Serve with slaw and remaining barbecue sauce.

Nutrition Facts

Calories586kcal
Protein16.64%
Fat49.94%
Carbs33.42%

Properties

Glycemic Index
57.27
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
25.51260863698%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
10.77mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.74mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:586.41kcal
29.32%
Fat:33.55g
51.62%
Saturated Fat:6.65g
41.56%
Carbohydrates:50.52g
16.84%
Net Carbohydrates:48.33g
17.57%
Sugar:23.62g
26.25%
Cholesterol:64.26mg
21.42%
Sodium:1654.66mg
71.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.16g
50.32%
Vitamin K:130.63µg
124.41%
Vitamin C:91.73mg
111.19%
Iron:8.8mg
48.9%
Selenium:26.51µg
37.87%
Vitamin B3:7.54mg
37.69%
Vitamin B6:0.59mg
29.6%
Vitamin A:1284.63IU
25.69%
Phosphorus:245.07mg
24.51%
Potassium:795.16mg
22.72%
Vitamin B2:0.38mg
22.41%
Folate:83.51µg
20.88%
Manganese:0.39mg
19.42%
Vitamin E:2.34mg
15.58%
Magnesium:59.54mg
14.89%
Vitamin B5:1.3mg
13.03%
Zinc:1.79mg
11.91%
Vitamin B1:0.15mg
10.12%
Copper:0.19mg
9.62%
Calcium:88.88mg
8.89%
Fiber:2.19g
8.75%
Vitamin B12:0.24µg
3.94%
Source:My Recipes