Barbecue Chicken Skillet Fajitas

Gluten Free
Health score
22%
Barbecue Chicken Skillet Fajitas
25 min.
4
499kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • cup four cheese shredded mexican style kraft finely
  • 6-inch corn tortillas warmed ()
  • 0.5 cup knudsen cream sour
  • Tbsp olive oil 
  • small onion sliced
  •  jalapeão pepper seeded cut into strips
  •  bell pepper red cut into strips
  • lb chicken breasts boneless skinless cut into strips
  • cup tomatoes chopped

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add chicken; cook 3 to 5 min. or until browned.
  3. Add red pepper, tomatoes, onions and jalapeo pepper; stir. Reduce heat to low; cover. Cook 10 min. allowing juices to release, stirring occasionally.
  4. Stir in barbecue sauce; continue cooking until chicken is cooked through. Top each warmed tortilla evenly with chicken mixture, cheese and sour cream.

Nutrition Facts

Calories499kcal
Protein28.13%
Fat41.96%
Carbs29.91%

Properties

Glycemic Index
51.63
Glycemic Load
11.39
Inflammation Score
-9
Nutrition Score
25.49260851093%

Flavonoids

Naringenin
0.25mg
Luteolin
0.19mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:498.57kcal
24.93%
Fat:23.4g
36.01%
Saturated Fat:9.74g
60.85%
Carbohydrates:37.54g
12.51%
Net Carbohydrates:32.67g
11.88%
Sugar:10.44g
11.6%
Cholesterol:117.79mg
39.26%
Sodium:536.59mg
23.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.31g
70.62%
Selenium:48.88µg
69.83%
Vitamin B3:13.29mg
66.46%
Phosphorus:578.37mg
57.84%
Vitamin B6:1.15mg
57.3%
Vitamin C:46.21mg
56.01%
Vitamin A:1780.76IU
35.62%
Calcium:293.43mg
29.34%
Potassium:795.42mg
22.73%
Magnesium:89.59mg
22.4%
Vitamin B2:0.37mg
21.63%
Vitamin B5:2.07mg
20.68%
Fiber:4.87g
19.48%
Zinc:2.67mg
17.81%
Manganese:0.35mg
17.26%
Vitamin E:2.01mg
13.38%
Vitamin B1:0.18mg
11.85%
Vitamin B12:0.59µg
9.78%
Folate:37.79µg
9.45%
Copper:0.18mg
8.76%
Iron:1.55mg
8.6%
Vitamin K:8.64µg
8.23%
Vitamin D:0.28µg
1.89%