Barbecue Chicken With Fried Rice

Gluten Free
Dairy Free
Health score
22%
Barbecue Chicken With Fried Rice
60 min.
6
730kcal

Suggestions

Ingredients

  • tablespoons barbecue sauce 
  • tablespoons clear honey 
  •  eggs 
  •  garlic clove finely chopped
  • tablespoons olive oil 
  • tablespoons oyster sauce 
  • tablespoons vegetable oil; peanut oil preferred 
  • 3.5 ounces peas frozen cooked drained
  • servings pepper black freshly ground
  • 12  chicken thighs skinless
  • ounces rice long-grain white
  • ounces rice long-grain white

Equipment

    Nutrition Facts

    Calories730kcal
    Protein30.17%
    Fat27.84%
    Carbs41.99%

    Properties

    Glycemic Index
    46.83
    Glycemic Load
    40.22
    Inflammation Score
    -4
    Nutrition Score
    28.562608695652%

    Flavonoids

    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.03mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:730.36kcal
    36.52%
    Fat:22.08g
    33.97%
    Saturated Fat:4.84g
    30.23%
    Carbohydrates:74.94g
    24.98%
    Net Carbohydrates:72.81g
    26.48%
    Sugar:10.78g
    11.98%
    Cholesterol:323.82mg
    107.94%
    Sodium:532.1mg
    23.13%
    Protein:53.85g
    107.69%
    Selenium:72.56µg
    103.65%
    Vitamin B3:14.38mg
    71.9%
    Vitamin B6:1.24mg
    62.2%
    Phosphorus:592.65mg
    59.27%
    Manganese:1mg
    50.22%
    Vitamin B5:3.98mg
    39.84%
    Vitamin B2:0.61mg
    36%
    Zinc:4.91mg
    32.72%
    Vitamin B12:1.73µg
    28.87%
    Potassium:764.81mg
    21.85%
    Vitamin B1:0.32mg
    21.3%
    Magnesium:82.42mg
    20.61%
    Iron:3.36mg
    18.64%
    Copper:0.37mg
    18.51%
    Vitamin E:2.32mg
    15.47%
    Vitamin K:14.07µg
    13.4%
    Folate:40.97µg
    10.24%
    Vitamin C:7.35mg
    8.91%
    Fiber:2.13g
    8.52%
    Vitamin A:366.01IU
    7.32%
    Calcium:72.37mg
    7.24%
    Vitamin D:0.59µg
    3.91%
    Source:Food.com
    20 min.
    10
    165kcal
    260 min.
    4
    147kcal
    80 min.
    8
    169kcal