Barbecue Chicken with Succotash

Gluten Free
Health score
40%
Barbecue Chicken with Succotash
40 min.
4
544kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • tablespoon dijon mustard 
  • 10 ounce baby lima beans frozen
  • 10 ounce regular corn frozen
  • 0.3 cup catsup 
  • servings kosher salt and pepper freshly ground
  •  bell pepper red chopped
  • bunch scallions white green separated chopped ( and parts )
  • pounds skin-on bone-in
  • tablespoons butter unsalted
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil
  • broiler

Directions

  1. Position a rack in the upper third of the oven; preheat to 425 degrees F. Season the chicken with salt and pepper and place on a foil-lined rimmed baking sheet. Roast until the skin is golden and crisp, about 30 minutes.
  2. Combine the cider, ketchup, Worcestershire sauce and 1 tablespoon mustard in a small saucepan. Bring to a simmer over medium heat and cook, stirring, until slightly thickened, about 15 minutes.
  3. Melt the butter in a large skillet over medium heat.
  4. Add the scallion whites, bell pepper, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until the vegetables soften slightly, about 5 minutes.
  5. Add 1/4 cup water, the corn, lima beans and the remaining 1 teaspoon mustard. Bring to a simmer and continue cooking until the vegetables are tender, about 10 minutes. Stir in the scallion greens.
  6. Turn on the broiler.
  7. Brush the chicken with the prepared barbecue sauce and broil until the sauce is thick and bubbling, about 3 minutes.
  8. Serve with the succotash.
  9. Photograph by Justin Walker

Nutrition Facts

Calories544kcal
Protein41.19%
Fat25.4%
Carbs33.41%

Properties

Glycemic Index
34.19
Glycemic Load
1.81
Inflammation Score
-9
Nutrition Score
34.731738961261%

Flavonoids

Cyanidin
0.01mg
Catechin
0.37mg
Epicatechin
1.39mg
Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:544.05kcal
27.2%
Fat:15.54g
23.9%
Saturated Fat:6.87g
42.97%
Carbohydrates:45.99g
15.33%
Net Carbohydrates:38.71g
14.07%
Sugar:8.33g
9.26%
Cholesterol:167.72mg
55.91%
Sodium:789.56mg
34.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.69g
113.38%
Vitamin B3:26.22mg
131.08%
Selenium:76.25µg
108.93%
Vitamin B6:2.06mg
103.06%
Vitamin C:54.92mg
66.56%
Phosphorus:639.23mg
63.92%
Potassium:1595.33mg
45.58%
Vitamin B5:3.72mg
37.15%
Manganese:0.74mg
36.98%
Magnesium:128.4mg
32.1%
Vitamin A:1545.14IU
30.9%
Fiber:7.28g
29.13%
Vitamin B2:0.42mg
24.67%
Vitamin B1:0.34mg
22.65%
Iron:3.71mg
20.59%
Folate:77.4µg
19.35%
Zinc:2.44mg
16.25%
Vitamin K:15.66µg
14.91%
Copper:0.24mg
11.8%
Vitamin E:1.42mg
9.46%
Vitamin B12:0.47µg
7.86%
Calcium:64.09mg
6.41%
Vitamin D:0.38µg
2.56%