Barbecue Chili

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Barbecue Chili
25 min.
8
322kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s not only delicious but also caters to various dietary needs? Look no further than this mouthwatering Barbecue Chili! Perfectly gluten-free, dairy-free, and low FODMAP, this recipe is designed to satisfy your cravings without compromising on flavor.

Imagine a hearty bowl filled with tender shredded barbecue pork, simmered to perfection with a rich blend of barbecue sauce, diced tomatoes, and a zesty chili seasoning mix. In just 25 minutes, you can whip up a meal that serves eight, making it ideal for family gatherings or meal prep for the week ahead. With each serving packing in 322 calories, you can indulge guilt-free while enjoying a balanced caloric breakdown of protein, fat, and carbohydrates.

This Barbecue Chili is not just a meal; it’s an experience. The combination of flavors and textures will leave your taste buds dancing, and the best part? You can customize it with a variety of toppings! From creamy avocado to spicy jalapeños, the options are endless. So gather your ingredients, grab your Dutch oven, and get ready to impress your family and friends with this delightful dish that’s sure to become a staple in your kitchen!

Ingredients

  • cup barbecue sauce 
  • 29 oz tomatoes diced with green pepper, celery, and onion canned
  • oz tomato sauce canned
  • 0.3 cup chili seasoning 
  • 1.5 pounds barbecue pork shredded

Equipment

  • bowl
  • dutch oven

Directions

  1. Stir together shredded pork and remaining ingredients in a Dutch oven; bring to a boil over medium-high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes.
  2. Serve with desired toppings. (See "Toppings for Chili" below.)
  3. Toppings for Chili: Good choices to add to your bowl include sour cream, salsa, diced plum tomatoes (they have a meatier texture and are easy to find in winter), shredded lettuce or spinach, shredded cheese, diced onion, sliced green onions, chopped cilantro, chopped avocado, sliced jalapeo peppers, cornbread croutons, and tortilla chips.

Nutrition Facts

Calories322kcal
Protein20.06%
Fat52.32%
Carbs27.62%

Properties

Glycemic Index
7.5
Glycemic Load
0.61
Inflammation Score
-9
Nutrition Score
17.252608879753%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:322.13kcal
16.11%
Fat:19.05g
29.3%
Saturated Fat:6.84g
42.72%
Carbohydrates:22.63g
7.54%
Net Carbohydrates:19.29g
7.01%
Sugar:15.79g
17.54%
Cholesterol:61.24mg
20.41%
Sodium:700.25mg
30.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.85%
Vitamin A:2545.45IU
50.91%
Vitamin B1:0.7mg
46.58%
Selenium:21.94µg
31.35%
Vitamin B6:0.59mg
29.54%
Vitamin B3:5.37mg
26.84%
Vitamin B2:0.35mg
20.6%
Potassium:707.03mg
20.2%
Phosphorus:197.3mg
19.73%
Vitamin E:2.7mg
18.02%
Iron:3.2mg
17.76%
Zinc:2.33mg
15.55%
Vitamin C:12.39mg
15.02%
Fiber:3.35g
13.38%
Manganese:0.23mg
11.73%
Magnesium:44.37mg
11.09%
Copper:0.2mg
9.98%
Vitamin B12:0.6µg
9.92%
Vitamin B5:0.95mg
9.49%
Vitamin K:8.03µg
7.65%
Calcium:69.84mg
6.98%
Folate:17.95µg
4.49%
Source:My Recipes