Barbecue Deviled Eggs

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Barbecue Deviled Eggs
36 min.
12
141kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • 12 large eggs 
  • 0.1 teaspoon hot sauce 
  • 0.3 cup mayonnaise 
  • 12 servings garnish: paprika 
  • 0.5 teaspoon pepper 
  • 0.3 cup fatty pork smoked finely chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place eggs in a single layer in a large saucepan; add water to a depth of 3 inches. Bring to a boil; cover, remove from heat, and let stand 15 minutes.
  2. Drain and fill pan with cold water and ice. Tap each egg firmly on the counter until cracks form all over the shell. Peel under cold running water.
  3. Cut eggs in half lengthwise, and carefully remove yolks. Mash yolks with mayonnaise. Stir in pork and next 4 ingredients; blend well.
  4. Spoon yolk mixture evenly into egg white halves.
  5. Garnish, if desired.

Nutrition Facts

Calories141kcal
Protein23.22%
Fat62.71%
Carbs14.07%

Properties

Glycemic Index
12.17
Glycemic Load
0.96
Inflammation Score
-9
Nutrition Score
15.008695737175%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:140.86kcal
7.04%
Fat:9.91g
15.24%
Saturated Fat:2.68g
16.73%
Carbohydrates:5g
1.67%
Net Carbohydrates:3.36g
1.22%
Sugar:3.36g
3.73%
Cholesterol:192.69mg
64.23%
Sodium:170.61mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.51%
Vitamin C:95.44mg
115.69%
Vitamin A:2607.5IU
52.15%
Selenium:17.58µg
25.11%
Vitamin B2:0.31mg
18.19%
Vitamin B6:0.33mg
16.43%
Folate:58.44µg
14.61%
Phosphorus:132.34mg
13.23%
Vitamin E:1.86mg
12.4%
Vitamin K:11.56µg
11.01%
Vitamin B5:1.06mg
10.6%
Vitamin B12:0.5µg
8.28%
Vitamin B1:0.11mg
7.42%
Iron:1.29mg
7.18%
Potassium:249.04mg
7.12%
Vitamin D:1.01µg
6.73%
Zinc:0.99mg
6.61%
Fiber:1.64g
6.56%
Manganese:0.11mg
5.72%
Vitamin B3:1.06mg
5.3%
Magnesium:16.98mg
4.25%
Calcium:35.7mg
3.57%
Copper:0.05mg
2.73%
Source:My Recipes