Barbecue-Flavored Onion Rings

Vegetarian
Dairy Free
Health score
4%
Barbecue-Flavored Onion Rings
29 min.
6
179kcal

Suggestions


Are you ready to elevate your snacking game with a delicious twist on a classic favorite? These Barbecue-Flavored Onion Rings are not only a delightful treat but also a fantastic vegetarian and dairy-free option that everyone can enjoy. Perfect for any occasion, whether you're hosting a gathering, looking for a tasty appetizer, or simply craving a savory snack, these onion rings are sure to impress.

Imagine biting into a crispy, golden onion ring that bursts with flavor, thanks to a mouthwatering blend of spices like chili powder, cumin, and paprika. The sweetness of Vidalia onions shines through, creating a perfect balance of taste and texture. With just 29 minutes of preparation time, you can whip up a batch that serves six, making it an ideal choice for sharing with friends and family.

Not only are these onion rings a feast for the taste buds, but they also offer a satisfying caloric breakdown, with 179 kcal per serving. The combination of protein, healthy fats, and carbohydrates ensures that you won't just be indulging; you'll be enjoying a well-rounded snack. So, gather your ingredients, preheat that oven, and get ready to savor the irresistible crunch of these barbecue-flavored onion rings!

Ingredients

  • teaspoon chili powder 
  • 1.5 cups breadcrumbs dry divided
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground allspice 
  • teaspoon ground cumin 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • tablespoon sugar 
  • pound vidalia sweet separated cut into (1/4-inch-thick) slices and into rings ( 2 large)

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 45
  2. Combine flour, sugar, chili powder, cumin, salt, paprika, allspice, and eggs in a large bowl. Dip onion rings in flour mixture.
  3. Place half of onion rings in a zip-top plastic bag; add 3/4 cup breadcrumbs, shaking bag to coat onion rings. Repeat procedure with remaining onion rings and remaining 3/4 cup breadcrumbs.
  4. Arrange onion rings in a single layer on 2 baking sheets coated with cooking spray. Lightly coat onion rings with cooking spray.
  5. Bake at 450 for 5 minutes. Rotate pans on racks; bake 5 minutes. Turn onion rings over; lightly coat with cooking spray and bake 5 minutes. Rotate pans and bake 5 minutes or until crisp.
  6. Serve immediately.

Nutrition Facts

Calories179kcal
Protein15.26%
Fat16.44%
Carbs68.3%

Properties

Glycemic Index
30.02
Glycemic Load
3.48
Inflammation Score
-5
Nutrition Score
8.5834783056508%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.86mg
Myricetin
0.86mg
Quercetin
10.98mg

Nutrients percent of daily need

Calories:178.9kcal
8.95%
Fat:3.27g
5.03%
Saturated Fat:0.87g
5.45%
Carbohydrates:30.58g
10.19%
Net Carbohydrates:28.36g
10.31%
Sugar:7.59g
8.43%
Cholesterol:62mg
20.67%
Sodium:330.55mg
14.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.66%
Vitamin B1:0.33mg
22.12%
Selenium:13.68µg
19.54%
Manganese:0.36mg
17.9%
Folate:61.21µg
15.3%
Vitamin B2:0.23mg
13.25%
Iron:2.29mg
12.71%
Vitamin B3:2.2mg
10.99%
Phosphorus:105.29mg
10.53%
Fiber:2.22g
8.9%
Vitamin B6:0.17mg
8.66%
Calcium:79.64mg
7.96%
Copper:0.14mg
6.83%
Magnesium:23.37mg
5.84%
Vitamin A:276.36IU
5.53%
Potassium:187.09mg
5.35%
Zinc:0.77mg
5.13%
Vitamin B5:0.5mg
5.02%
Vitamin C:3.69mg
4.47%
Vitamin B12:0.24µg
4.05%
Vitamin E:0.4mg
2.67%
Vitamin K:2.57µg
2.45%
Vitamin D:0.33µg
2.22%
Source:My Recipes