Barbecue Oven Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Barbecue Oven Fries
5 min.
10
198kcal

Suggestions

Ingredients

  • 10 servings spicy mustard-barbecue sauce 
  • tablespoon barbecue seasoning 
  • 26 oz extra-crispy fried potatoes frozen french
  • 10 servings kosher salt to taste

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Arrange potatoes in a single layer on 2 lightly greased 15- x 10-inch jelly-roll pans.
  3. Bake 15 minutes, placing 1 pan on middle oven rack and other on lower oven rack. Switch pans, and bake 12 to 15 more minutes or until lightly browned.
  4. Sprinkle baked fries with barbecue seasoning and desired amount of salt, tossing lightly.
  5. Serve with Spicy Mustard-Barbecue Sauce.
  6. Note: We tested with Ore-Ida Extra Crispy Fast Food Fries.

Nutrition Facts

Calories198kcal
Protein4.39%
Fat49.24%
Carbs46.37%

Properties

Glycemic Index
6.43
Glycemic Load
12.16
Inflammation Score
-1
Nutrition Score
4.8021739488063%

Nutrients percent of daily need

Calories:197.9kcal
9.9%
Fat:11.14g
17.13%
Saturated Fat:3.4g
21.24%
Carbohydrates:23.6g
7.87%
Net Carbohydrates:20.11g
7.31%
Sugar:0.38g
0.42%
Cholesterol:0mg
0%
Sodium:565.66mg
24.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.47%
Fiber:3.49g
13.97%
Manganese:0.27mg
13.52%
Vitamin K:11.93µg
11.36%
Potassium:329.42mg
9.41%
Vitamin B3:1.7mg
8.51%
Iron:1.5mg
8.35%
Vitamin B6:0.15mg
7.65%
Phosphorus:59.48mg
5.95%
Vitamin C:4.83mg
5.85%
Folate:18.28µg
4.57%
Magnesium:16.71mg
4.18%
Vitamin B5:0.4mg
4%
Vitamin B1:0.06mg
3.91%
Calcium:21.81mg
2.18%
Zinc:0.29mg
1.95%
Copper:0.04mg
1.85%
Vitamin B2:0.03mg
1.54%
Source:My Recipes