Barbecue-Peach Summer Rolls

Dairy Free
Health score
6%
Barbecue-Peach Summer Rolls
45 min.
35
68kcal

Suggestions


Welcome to a delightful culinary adventure that will tantalize your taste buds and keep you refreshed all summer long! Our Barbecue-Peach Summer Rolls are the perfect embodiment of the sunny season, combining vibrant flavors and fresh ingredients that are not only delicious but also dairy-free. These rolls are a fun and creative way to enjoy seasonal produce, particularly the juicy peaches that steal the spotlight in this dish.

Imagine biting into a perfectly rolled summer roll, where the sweetness of ripe peaches meets the smokiness of tender barbecue pork, all wrapped in a delicate rice paper. Each ingredient adds a unique texture and burst of flavor, from the crunch of cool cucumber and the zesty twist of crisp apple to the fragrant herbs like mint, cilantro, and basil that elevate the dish. They're ideal for antipasto platters, starters at a summer gathering, or simply as a healthy snack to enjoy on a sunny afternoon.

With a preparation time of just 45 minutes and enough servings to entertain a crowd of 35, these summer rolls are not only easy to make but also a feast for the eyes. Paired with a smooth and savory Sweet Pepper-Peanut Sauce, these rolls are sure to impress your guests and become a staple in your summer menu. Get ready to roll into summer with this delightful dish that celebrates fresh flavors and a healthy, dynamic style of eating!

Ingredients

  • large avocado ripe thinly sliced
  • 12  bibb lettuce leaves 
  •  cucumber english cut into thin strips
  •  apples i use 2 granny smith apples peeled cut into thin strips
  • 1.5 cups torn mint fresh
  • small peaches peeled thinly sliced
  • 35 servings pepper-peanut sauce sweet
  • pound barbecued pork shredded (without sauce)
  • 12 sheets round rice paper (8- to 9-inch)
  • 35 servings water hot

Equipment

  • paper towels

Directions

  1. Pour hot water to depth of 1 inch into a large shallow dish. Dip 1 rice paper sheet in hot water briefly to soften (about 15 to 20 seconds). Pat dry with paper towels.
  2. Place softened rice paper on a flat surface.
  3. Place 1 or 2 peach slices in center of rice paper; top with 1 lettuce leaf, 2 cucumber strips, 1 avocado slice, about 3 Tbsp. pork, 3 or 4 apple strips, and 1 1/2 to 2 Tbsp. herbs. Fold sides over filling, and roll up, burrito style.
  4. Place roll, seam side down, on a serving platter. Cover with damp paper towels to keep from drying out.
  5. Repeat procedure with remaining rice paper and filling ingredients.
  6. Serve with Sweet Pepper-Peanut Sauce.

Nutrition Facts

Calories68kcal
Protein17.82%
Fat50.39%
Carbs31.79%

Properties

Glycemic Index
3.21
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
3.6504348153653%

Flavonoids

Cyanidin
0.24mg
Catechin
0.43mg
Epigallocatechin
0.09mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.6mg
Hesperetin
0.2mg
Apigenin
0.1mg
Luteolin
0.25mg
Kaempferol
0.04mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:68.02kcal
3.4%
Fat:3.87g
5.95%
Saturated Fat:1.17g
7.29%
Carbohydrates:5.49g
1.83%
Net Carbohydrates:4.53g
1.65%
Sugar:1.57g
1.74%
Cholesterol:9.73mg
3.24%
Sodium:61.15mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.15%
Vitamin B1:0.13mg
8.76%
Vitamin K:8.21µg
7.82%
Selenium:4.68µg
6.69%
Vitamin A:298.2IU
5.96%
Vitamin B3:1.03mg
5.14%
Manganese:0.08mg
4.14%
Vitamin B2:0.07mg
4.09%
Folate:16.29µg
4.07%
Vitamin B6:0.08mg
3.99%
Copper:0.08mg
3.95%
Fiber:0.95g
3.82%
Phosphorus:36.64mg
3.66%
Potassium:119.14mg
3.4%
Zinc:0.45mg
2.97%
Magnesium:11.57mg
2.89%
Iron:0.51mg
2.85%
Vitamin C:2.25mg
2.73%
Vitamin B5:0.22mg
2.18%
Calcium:20.16mg
2.02%
Vitamin B12:0.09µg
1.53%
Vitamin E:0.19mg
1.3%
Source:My Recipes