Barbecue-Peach Summer Rolls

Dairy Free
Health score
6%
Barbecue-Peach Summer Rolls
45 min.
35
68kcal

Suggestions

Ingredients

  • large avocado ripe thinly sliced
  • 12  bibb lettuce leaves 
  •  cucumber english cut into thin strips
  •  apples i use 2 granny smith apples peeled cut into thin strips
  • 1.5 cups torn mint fresh
  • small peaches peeled thinly sliced
  • 35 servings pepper-peanut sauce sweet
  • pound barbecued pork shredded (without sauce)
  • 12 sheets round rice paper (8- to 9-inch)
  • 35 servings water hot

Equipment

  • paper towels

Directions

  1. Pour hot water to depth of 1 inch into a large shallow dish. Dip 1 rice paper sheet in hot water briefly to soften (about 15 to 20 seconds). Pat dry with paper towels.
  2. Place softened rice paper on a flat surface.
  3. Place 1 or 2 peach slices in center of rice paper; top with 1 lettuce leaf, 2 cucumber strips, 1 avocado slice, about 3 Tbsp. pork, 3 or 4 apple strips, and 1 1/2 to 2 Tbsp. herbs. Fold sides over filling, and roll up, burrito style.
  4. Place roll, seam side down, on a serving platter. Cover with damp paper towels to keep from drying out.
  5. Repeat procedure with remaining rice paper and filling ingredients.
  6. Serve with Sweet Pepper-Peanut Sauce.

Nutrition Facts

Calories68kcal
Protein17.82%
Fat50.39%
Carbs31.79%

Properties

Glycemic Index
3.21
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
3.6504348153653%

Flavonoids

Cyanidin
0.24mg
Catechin
0.43mg
Epigallocatechin
0.09mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.6mg
Hesperetin
0.2mg
Apigenin
0.1mg
Luteolin
0.25mg
Kaempferol
0.04mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:68.02kcal
3.4%
Fat:3.87g
5.95%
Saturated Fat:1.17g
7.29%
Carbohydrates:5.49g
1.83%
Net Carbohydrates:4.53g
1.65%
Sugar:1.57g
1.74%
Cholesterol:9.73mg
3.24%
Sodium:61.15mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.15%
Vitamin B1:0.13mg
8.76%
Vitamin K:8.21µg
7.82%
Selenium:4.68µg
6.69%
Vitamin A:298.2IU
5.96%
Vitamin B3:1.03mg
5.14%
Manganese:0.08mg
4.14%
Vitamin B2:0.07mg
4.09%
Folate:16.29µg
4.07%
Vitamin B6:0.08mg
3.99%
Copper:0.08mg
3.95%
Fiber:0.95g
3.82%
Phosphorus:36.64mg
3.66%
Potassium:119.14mg
3.4%
Zinc:0.45mg
2.97%
Magnesium:11.57mg
2.89%
Iron:0.51mg
2.85%
Vitamin C:2.25mg
2.73%
Vitamin B5:0.22mg
2.18%
Calcium:20.16mg
2.02%
Vitamin B12:0.09µg
1.53%
Vitamin E:0.19mg
1.3%
Source:My Recipes