Barbecue: Pineapple-Braised Ribs with Honey-Garlic Tomato Glaze

Gluten Free
Dairy Free
Health score
7%
Barbecue: Pineapple-Braised Ribs with Honey-Garlic Tomato Glaze
45 min.
4
655kcal

Suggestions


Indulge in the mouthwatering flavors of our Pineapple-Braised Ribs with Honey-Garlic Tomato Glaze, the ultimate barbecue dish that perfectly balances sweet and savory. Imagine tender pork spare ribs that have been marinated in a luscious blend of apple cider vinegar, apple juice, and a medley of spices, creating a flavor profile that's both tantalizing and unforgettable. This recipe is not only gluten-free and dairy-free but also a true crowd-pleaser, making it an excellent choice for gatherings or a cozy night in.

The magic begins the night before, as you rub the ribs with your favorite dry rub, allowing the flavors to meld and intensify while they rest in the refrigerator. The next day, the ribs are slowly smoked to perfection, infused with the tropical essence of pineapple juice that keeps them moist and succulent. The careful combination of honey, garlic, and ketchup in the glaze coats the ribs beautifully, caramelizing as they finish cooking for that irresistible sticky texture that barbecue lovers crave.

Whether you're hosting a backyard barbecue, planning an appetizer spread, or simply treating yourself to a delicious meal, these ribs are sure to impress. With a preparation time of just 45 minutes and a rich, satisfying flavor that offers 655 calories of pure delight, every bite will transport you to barbecue bliss. Get ready to elevate your dining experience with this exceptional recipe that your friends and family will be talking about long after the last rib has been devoured!

Ingredients

  • 0.5 cup apple cider vinegar 
  • 0.5 cup apple juice 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon celery seed 
  • 0.8 cup t brown sugar dark packed
  • teaspoon garlic fresh minced
  • 0.1 cup honey 
  • cups catsup 
  • 0.1 cup olive oil 
  • 0.1 cup onion chopped
  • cups pineapple juice 
  •  pork spareribs racks of
  • servings big daddy's taco rub dry your favorite
  • 0.5 teaspoon salt 
  • 0.8 tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • aluminum foil

Directions

  1. Remove the membrane and trim the ribs. Rub each rack liberally with your favorite dry rub.
  2. Place ribs in the refrigerator over night.
  3. Lightly sauté the onions and garlic with the olive oil in a saucepan.
  4. Add the remaining glaze ingredients and heat until the sauce bubbles.
  5. Remove from the heat and let cool to room temperature.
  6. Remove the ribs from the fridge while you preheat your smoker to 225 degrees.
  7. Place the ribs in the smoker, meat side up, and smoke for 3 hours at 225 degrees.
  8. Remove the ribs and wrap each slab meat-side down in double aluminum foil.
  9. Pour 1 1/2 cups of pineapple juice over each rack and seal foil tightly.
  10. Place ribs back into the smoker and cook for an additional hour.
  11. Remove ribs from the smoker and the foil. Lightly apply more dry rub, and then place back into smoker, meat side up, to cook for an additional hour or until done.
  12. Brush glaze on top of the ribs and continue to cook until the sauce caramelizes.
  13. Remove from the smoker, slice, and serve.

Nutrition Facts

Calories655kcal
Protein6.58%
Fat27.42%
Carbs66%

Properties

Glycemic Index
75.01
Glycemic Load
16.61
Inflammation Score
-7
Nutrition Score
18.883043434309%

Flavonoids

Cyanidin
0.01mg
Catechin
0.39mg
Epicatechin
1.46mg
Apigenin
0.2mg
Luteolin
1.92mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:654.79kcal
32.74%
Fat:20.62g
31.72%
Saturated Fat:5.31g
33.18%
Carbohydrates:111.68g
37.23%
Net Carbohydrates:110.4g
40.14%
Sugar:95.67g
106.29%
Cholesterol:45.2mg
15.07%
Sodium:1486.06mg
64.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.13g
22.27%
Manganese:1.36mg
68.07%
Vitamin B6:0.77mg
38.34%
Vitamin C:24.44mg
29.63%
Potassium:878.99mg
25.11%
Vitamin B3:4.91mg
24.54%
Vitamin K:24.98µg
23.79%
Vitamin B2:0.4mg
23.59%
Vitamin B1:0.32mg
21.06%
Selenium:14.44µg
20.63%
Vitamin E:3.08mg
20.55%
Iron:3.01mg
16.73%
Copper:0.33mg
16.7%
Vitamin A:785.61IU
15.71%
Magnesium:60.35mg
15.09%
Phosphorus:142.08mg
14.21%
Zinc:1.98mg
13.19%
Calcium:120.91mg
12.09%
Folate:47.6µg
11.9%
Vitamin D:1.3µg
8.66%
Vitamin B5:0.6mg
6%
Fiber:1.28g
5.14%
Vitamin B12:0.21µg
3.58%