Barbecue Pork-and-Coleslaw Hoagies

Gluten Free
Very Healthy
Health score
84%
Barbecue Pork-and-Coleslaw Hoagies
45 min.
4
666kcal

Suggestions


Craving a flavor explosion that's quick, easy, and surprisingly healthy? Get ready to sink your teeth into these Barbecue Pork-and-Coleslaw Hoagies! This recipe is perfect for a satisfying weeknight meal or a fun weekend gathering. We're talking juicy, tender pork tenderloin slathered in a spicy-sweet barbecue sauce, paired with a tangy and creamy coleslaw that will make your taste buds sing. And the best part? It's gluten-free and boasts a health score of 84, meaning you can indulge without the guilt!

Imagine sinking your teeth into a warm, sesame-seed hoagie roll, filled with succulent slices of perfectly cooked pork. The barbecue sauce, with its hint of Cajun spice, adds a delightful kick that's balanced by the refreshing coolness of the coleslaw. The secret to this coleslaw's incredible flavor? A touch of horseradish and light mayo that elevates it from ordinary to extraordinary. Whether you prefer the speed of broiling or the smoky char of the grill, this recipe offers options to fit your cooking style. Ready in just 45 minutes, you'll have a crowd-pleasing meal that everyone will rave about. Let's get cooking and create some barbecue magic!

For those mindful of macronutrients, this recipe delivers a balanced profile too. You're getting a solid dose of protein at 21.62%, supporting muscle health, while a healthy fat content of 54.21% contributes to satiety. The 24.17% carbohydrates provide the energy you need for a busy day. With only 666 calories per serving, this recipe is a satisfying and nutritionally balanced option. So ditch the takeout and whip up these incredible Barbecue Pork-and-Coleslaw Hoagies – your taste buds (and your body) will thank you!

Ingredients

  • 0.5 cup spicy barbecue sauce divided kraft (such as Spicy Cajun)
  • 2.5 cups d cabbage-and-carrot coleslaw 
  • 2.5 teaspoons horseradish prepared
  • 1.5 tablespoons mayonnaise light
  • 2.5 tablespoons cup heavy whipping cream sour low-fat
  • pound pork tenderloin 
  • 10 ounce hoagie rolls with sesame seeds
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • broiler
  • broiler pan

Directions

  1. Prepare broiler.
  2. Trim fat from pork; cut pork in half lengthwise.
  3. Brush the pork with 3 tablespoons barbecue sauce.
  4. Place pork on a broiler pan coated with cooking spray, and broil for 15 minutes or until a thermometer registers 155 (slightly pink); turn pork occasionally.
  5. Cut into 1/4-inch-thick slices.
  6. While pork is cooking, combine the coleslaw and the next 4 ingredients (coleslaw through horseradish) in a medium bowl; set aside.
  7. Combine the pork and 3 tablespoons barbecue sauce.
  8. Brush cut sides of bread with 2 tablespoons barbecue sauce. Divide the pork evenly among bottom halves of rolls. Top each roll half with about 1/2 cup coleslaw and pickles (if desired); cover with roll tops.
  9. Note: The pork can also be grilled.
  10. Place pork on a grill rack coated with cooking spray, and and grill 15 minutes or until thermometer registers 155' (slightly pink). turning pork occasionally.

Nutrition Facts

Calories666kcal
Protein21.62%
Fat54.21%
Carbs24.17%

Properties

Glycemic Index
46.73
Glycemic Load
6.56
Inflammation Score
-10
Nutrition Score
50.152609120245%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:666.44kcal
33.32%
Fat:41.61g
64.02%
Saturated Fat:6.99g
43.69%
Carbohydrates:41.73g
13.91%
Net Carbohydrates:30.71g
11.17%
Sugar:17.82g
19.8%
Cholesterol:77.17mg
25.72%
Sodium:552.97mg
24.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.34g
74.68%
Vitamin A:13481.86IU
269.64%
Copper:3.06mg
152.99%
Vitamin B1:1.74mg
115.92%
Manganese:1.92mg
96.16%
Selenium:59.75µg
85.36%
Vitamin B6:1.57mg
78.42%
Phosphorus:763.58mg
76.36%
Calcium:748.68mg
74.87%
Magnesium:295.33mg
73.83%
Iron:11.91mg
66.15%
Vitamin B3:11.71mg
58.57%
Zinc:7.93mg
52.89%
Fiber:11.03g
44.11%
Vitamin B2:0.63mg
37.27%
Potassium:1141.53mg
32.62%
Folate:87.48µg
21.87%
Vitamin K:14.1µg
13.43%
Vitamin B5:1.27mg
12.68%
Vitamin B12:0.62µg
10.35%
Vitamin E:1.38mg
9.19%
Vitamin C:5.78mg
7.01%
Vitamin D:0.36µg
2.37%
Source:My Recipes