Barbecue Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Barbecue Pork Chops
30 min.
6
283kcal

Suggestions


Are you ready to elevate your dinner game with a mouthwatering dish that’s not only delicious but also caters to various dietary needs? Look no further than these Barbecue Pork Chops! Perfectly seasoned and coated with a crunchy layer of barbecue-flavored potato chips, this recipe is a delightful fusion of flavors and textures that will leave your taste buds dancing.

In just 30 minutes, you can whip up a meal that serves six, making it ideal for family gatherings or casual dinner parties. With each serving clocking in at only 283 calories, you can indulge without the guilt. Plus, this dish is gluten-free, dairy-free, and low FODMAP, ensuring that everyone at the table can enjoy it without worry.

The combination of tender pork loin chops and a zesty barbecue sauce creates a savory experience that pairs beautifully with your favorite sides. Whether you’re looking for a satisfying lunch, a hearty main course, or a comforting dinner option, these Barbecue Pork Chops are sure to impress. So grab your frying pan and get ready to savor a dish that’s as easy to make as it is to enjoy!

Ingredients

  • 1.3 oz potato chips 
  •  eggs beaten
  • tablespoons barbecue sauce 
  • 1.5 lb pork loin boneless
  • tablespoon vegetable oil 
  • 0.8 cup barbecue sauce 
  • 0.5 cup frangelico 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • rolling pin

Directions

  1. Place potato chips in 1-gallon resealable plastic food-storage bag; crush with rolling pin.
  2. Add Bisquick mix to chips; mix well.
  3. In small shallow dish, mix egg and 2 tablespoons barbecue sauce. Dip pork chops into egg mixture, then shake in bag to coat with Bisquick mixture.
  4. In 12-inch nonstick skillet, heat oil over medium-low heat. Cook pork chops in oil 15 to 18 minutes, turning once, until golden brown and pork is no longer pink in center.
  5. Serve with 3/4 cup barbecue sauce.
  6. To Freeze and
  7. Bake: Coat pork chops as directed, but do not cook. Wrap each pork chop in heavy-duty foil. Freeze up to 2 months.
  8. Place in refrigerator 8 hours or overnight until thawed. Cook as directed.

Nutrition Facts

Calories283kcal
Protein38.97%
Fat31.91%
Carbs29.12%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
14.049565310064%

Nutrients percent of daily need

Calories:283.15kcal
14.16%
Fat:9.84g
15.14%
Saturated Fat:2.21g
13.81%
Carbohydrates:20.2g
6.73%
Net Carbohydrates:19.64g
7.14%
Sugar:13.85g
15.39%
Cholesterol:98.72mg
32.91%
Sodium:525.41mg
22.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.03g
54.06%
Selenium:34.35µg
49.07%
Vitamin B6:0.93mg
46.56%
Vitamin B3:7.05mg
35.25%
Vitamin B1:0.53mg
35.16%
Phosphorus:287.02mg
28.7%
Potassium:601.58mg
17.19%
Vitamin B2:0.27mg
16.12%
Zinc:2.27mg
15.14%
Vitamin B5:1.28mg
12.82%
Vitamin B12:0.64µg
10.73%
Magnesium:39.49mg
9.87%
Vitamin E:1.36mg
9.04%
Iron:1.08mg
6.02%
Vitamin K:6.24µg
5.95%
Copper:0.11mg
5.74%
Manganese:0.1mg
5.08%
Vitamin D:0.6µg
4%
Vitamin A:132.75IU
2.65%
Calcium:24.74mg
2.47%
Fiber:0.56g
2.23%
Vitamin C:1.53mg
1.85%
Folate:5.99µg
1.5%