Barbecue Pork Roast

Gluten Free
Dairy Free
Health score
30%
Barbecue Pork Roast
390 min.
10
313kcal

Suggestions

Ingredients

  • cup barbeque sauce 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon celery seed 
  • tablespoons cider vinegar 
  • cloves garlic minced
  • tablespoons honey 
  • teaspoons juice of lemon 
  • teaspoon mustard prepared
  • pound pork loin roast 
  • teaspoon salt 
  • 0.3 cup soya sauce 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. In a small bowl, combine Worcestershire sauce, soy sauce, honey, vinegar, lemon juice, mustard, salt, celery seed, pepper, and garlic.
  2. Place pork loin roast in a large plastic resealable bag and pour marinade over pork loin. Seal and marinate in refrigerator for at least 4 hours (preferably overnight).
  3. Preheat oven to 325 degrees F.
  4. Remove roast from bag, place in a roasting pan, and discard marinade. Roast pork loin at 325 degrees F for 2 to 2 1/2 hours, or until an internal temperature registers 160 to 170 degrees F on an instant-read thermometer.
  5. Serve with BBQ sauce.

Nutrition Facts

Calories313kcal
Protein54.76%
Fat22.54%
Carbs22.7%

Properties

Glycemic Index
20.13
Glycemic Load
1.93
Inflammation Score
-3
Nutrition Score
19.514347918656%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.08mg
Luteolin
0.76mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:313.03kcal
15.65%
Fat:7.6g
11.7%
Saturated Fat:2.28g
14.27%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:16.85g
6.13%
Sugar:13.79g
15.33%
Cholesterol:114.31mg
38.1%
Sodium:1035.51mg
45.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.57g
83.15%
Selenium:51.02µg
72.89%
Vitamin B6:1.41mg
70.68%
Vitamin B1:0.82mg
54.77%
Vitamin B3:10.89mg
54.45%
Phosphorus:428.31mg
42.83%
Potassium:824.07mg
23.54%
Zinc:3.38mg
22.55%
Vitamin B2:0.38mg
22.14%
Vitamin B12:0.93µg
15.42%
Vitamin B5:1.43mg
14.32%
Magnesium:55.44mg
13.86%
Iron:1.76mg
9.8%
Copper:0.15mg
7.72%
Manganese:0.12mg
6.09%
Vitamin D:0.73µg
4.84%
Vitamin E:0.48mg
3.18%
Calcium:31.33mg
3.13%
Vitamin C:1.87mg
2.27%
Fiber:0.39g
1.55%
Vitamin A:70.59IU
1.41%