Barbecue Pulled Chicken Sliders

Dairy Free
Health score
5%
Barbecue Pulled Chicken Sliders
20 min.
4
148kcal

Suggestions

Ingredients

  • cups rotisserie chicken breast shredded boneless skinless
  • teaspoon chili powder 
  • tablespoon cider vinegar 
  • tablespoon brown sugar dark
  •  bread-and-butter pickle chips 
  • 0.5 teaspoon mustard dry
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon ground allspice 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup no-salt-added ketchup 
  • 0.5 teaspoon onion powder 
  • 1.3 ounce sliders buns mini (such as Pepperidge Farm)
  • 0.5 teaspoon paprika smoked

Equipment

  • sauce pan

Directions

  1. Combine first 10 ingredients in a small saucepan over medium heat. Bring to a simmer; cook 3 minutes or until slightly thick, stirring occasionally.
  2. Add chicken to ketchup mixture; stir to combine. Cook 2 minutes or until chicken is thoroughly heated.
  3. Spoon 3 tablespoons chicken mixture on bottom half of each bun; top each with 1 pickle chip and top half of bun.

Nutrition Facts

Calories148kcal
Protein50.94%
Fat17.55%
Carbs31.51%

Properties

Glycemic Index
20
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
8.5491304760394%

Nutrients percent of daily need

Calories:147.73kcal
7.39%
Fat:2.6g
3.99%
Saturated Fat:0.47g
2.91%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:9.61g
3.5%
Sugar:5.74g
6.38%
Cholesterol:48mg
16%
Sodium:210.73mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.95g
33.9%
Vitamin B3:7.95mg
39.77%
Selenium:24.82µg
35.45%
Vitamin B6:0.59mg
29.69%
Phosphorus:168.19mg
16.82%
Vitamin B5:1.1mg
10.97%
Potassium:329.26mg
9.41%
Vitamin A:323.1IU
6.46%
Magnesium:24.62mg
6.16%
Vitamin B2:0.09mg
5.47%
Iron:0.93mg
5.19%
Vitamin B1:0.06mg
4.2%
Zinc:0.53mg
3.56%
Fiber:0.87g
3.5%
Manganese:0.06mg
3.24%
Vitamin K:3.27µg
3.11%
Vitamin E:0.45mg
2.98%
Calcium:27.4mg
2.74%
Vitamin B12:0.15µg
2.5%
Copper:0.04mg
2%
Vitamin C:1.32mg
1.61%
Folate:5.2µg
1.3%
Source:My Recipes