Barbecue Ranch Chicken Salad

Gluten Free
Health score
16%
Barbecue Ranch Chicken Salad
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LunchMain CourseMain DishDinner
25 min.
6
277kcal

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Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • 10 oz salad greens mixed
  • 0.5 cup classic ranch dressing kraft
  • 0.5 cup onions red sliced
  • 0.5 cup natural sharp cheddar cheese crumbles kraft
  • 1 large tomatoes cut into wedges

Equipment

  • bowl
  • frying pan

Directions

  1. Cook chicken and barbecue sauce in large skillet on medium-high heat until heated through, stirring occasionally.
  2. Toss greens with chicken, tomatoes and onions in large bowl.
  3. Top with dressing and cheese.

Nutrition Facts

Calories277kcal
Protein30.93%
Fat47.11%
Carbs21.96%

Properties

Glycemic Index
15.33
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
12.607391144918%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:277.32kcal
13.87%
Fat:14.38g
22.13%
Saturated Fat:3.8g
23.76%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:14.28g
5.19%
Sugar:10.24g
11.38%
Cholesterol:62.81mg
20.94%
Sodium:543.56mg
23.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.25g
42.49%
Vitamin B3:8.39mg
41.94%
Vitamin K:30.07µg
28.64%
Selenium:19.58µg
27.97%
Phosphorus:243.94mg
24.39%
Vitamin B6:0.45mg
22.43%
Vitamin C:16.25mg
19.69%
Vitamin A:956.94IU
19.14%
Potassium:393.12mg
11.23%
Calcium:100.79mg
10.08%
Vitamin B2:0.17mg
9.99%
Vitamin B5:0.88mg
8.85%
Manganese:0.17mg
8.51%
Magnesium:32.95mg
8.24%
Zinc:1.16mg
7.74%
Folate:30.09µg
7.52%
Vitamin E:1.02mg
6.83%
Iron:1.22mg
6.8%
Vitamin B1:0.08mg
5.5%
Vitamin B12:0.33µg
5.44%
Copper:0.1mg
4.93%
Fiber:0.81g
3.22%
LunchMain CourseMain DishDinnerOnionsCheeseChickenTomatoesChicken BreastsGluten FreeFather's DayBbqBarbecue
Source:Kraft Recipes

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