Barbecue Ranch Dip

Vegetarian
Gluten Free
Barbecue Ranch Dip
Download PDF
AntipastiStarterSnackAppetizer
5 min.
5
237kcal

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Ingredients

  • 2 tablespoons barbecue sauce 
  • 5 servings roasted new potatoes red
  • 1 oz ranch dressing mix 
  • 1.5 cups cup heavy whipping cream light sour

Equipment

  • whisk

Directions

  1. Whisk together first 3 ingredients. Cover and chill 30 minutes.
  2. Serve with roasted red new potatoes.

Nutrition Facts

Calories237kcal
Protein9.25%
Fat28.35%
Carbs62.4%

Properties

Glycemic Index
16.75
Glycemic Load
19.18
Inflammation Score
-2
Nutrition Score
9.6995651747869%

Flavonoids

Kaempferol
1.2mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:237.14kcal
11.86%
Fat:7.49g
11.53%
Saturated Fat:4.6g
28.73%
Carbohydrates:37.11g
12.37%
Net Carbohydrates:33.75g
12.27%
Sugar:3.65g
4.05%
Cholesterol:24.15mg
8.05%
Sodium:563.61mg
24.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11%
Vitamin C:30.21mg
36.62%
Vitamin B6:0.46mg
23.08%
Potassium:794.02mg
22.69%
Phosphorus:135.89mg
13.59%
Fiber:3.36g
13.45%
Manganese:0.24mg
11.92%
Calcium:117.6mg
11.76%
Magnesium:42.31mg
10.58%
Vitamin B1:0.15mg
9.95%
Copper:0.18mg
8.9%
Vitamin B3:1.67mg
8.36%
Folate:31.73µg
7.93%
Vitamin B2:0.13mg
7.92%
Iron:1.26mg
7.02%
Zinc:0.79mg
5.28%
Vitamin A:245IU
4.9%
Vitamin B12:0.29µg
4.83%
Vitamin B5:0.46mg
4.55%
Selenium:2.68µg
3.83%
Vitamin K:3.32µg
3.16%
Vitamin E:0.28mg
1.85%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadFather's DaySuper BowlBbqBarbecue
Source:My Recipes

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