Barbecue Ribs

Gluten Free
Dairy Free
Popular
Health score
10%
Barbecue Ribs
195 min.
8
788kcal

Suggestions

Ingredients

  • cup brown sugar 
  • 0.5 cup chile sauce 
  • teaspoon mustard dry
  • cloves garlic crushed
  • dash ground pepper black
  • 0.3 cup catsup 
  • pounds pork spareribs 
  • 0.3 cup rum 
  • 0.3 cup soya sauce 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • oven
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut spareribs into serving size portions, wrap in double thickness of foil, and bake for 1 1/2 hours. Unwrap, and drain drippings. (I usually freeze the drippings to use later in soups.)
  3. Place ribs in a large roasting pan.
  4. In a bowl, mix together brown sugar, ketchup, soy sauce, Worcestershire sauce, rum, chile sauce, garlic, mustard, and pepper. Coat ribs with sauce and marinate at room temperature for 1 hour, or refrigerate overnight.
  5. Preheat grill for medium heat. Position grate four inches above heat source.
  6. Brush grill grate with oil.
  7. Place ribs on grill, and cook for 30 minutes, basting with marinade.

Nutrition Facts

Calories788kcal
Protein18.93%
Fat62.79%
Carbs18.28%

Properties

Glycemic Index
11.5
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
21.835652147946%

Flavonoids

Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:788.16kcal
39.41%
Fat:53.18g
81.82%
Saturated Fat:17.08g
106.77%
Carbohydrates:34.83g
11.61%
Net Carbohydrates:34.1g
12.4%
Sugar:31.84g
35.38%
Cholesterol:181.44mg
60.48%
Sodium:1502.84mg
65.34%
Alcohol:2.51g
100%
Alcohol %:1.05%
100%
Protein:36.07g
72.15%
Selenium:51.01µg
72.87%
Vitamin B6:1.35mg
67.49%
Vitamin B3:11.08mg
55.38%
Vitamin B1:0.74mg
49.24%
Zinc:5.77mg
38.44%
Vitamin B2:0.61mg
35.63%
Vitamin D:5.22µg
34.78%
Phosphorus:340.95mg
34.1%
Potassium:695.79mg
19.88%
Iron:2.95mg
16.41%
Vitamin B5:1.49mg
14.91%
Vitamin B12:0.86µg
14.36%
Copper:0.23mg
11.67%
Magnesium:44.89mg
11.22%
Calcium:70.69mg
7.07%
Vitamin E:0.97mg
6.46%
Manganese:0.11mg
5.27%
Fiber:0.73g
2.92%
Vitamin C:1.68mg
2.03%
Source:Allrecipes