Barbecue Roast Pork With Fruity Sweet and Sour Sauce

Gluten Free
Dairy Free
Health score
38%
Barbecue Roast Pork With Fruity Sweet and Sour Sauce
70 min.
4
1078kcal

Suggestions

Ingredients

  • 0.5 large apples diced
  • 500 baby potatoes boiled halved
  • pinch chili powder (if required, optional) (if required)
  • tablespoon cornstarch 
  • 0.3 teaspoon five spice powder chinese
  •  garlic clove crushed
  • pinch pepper black
  • 1.5 tablespoons brown sugar light
  • 0.5  onion chopped
  • slices pineapple diced
  • kg joint pork 
  • teaspoon canola oil (flavourless)
  • teaspoon runny honey 
  • servings salt and pepper 
  • teaspoon sesame oil 
  • tablespoons soya sauce dark
  •  spring onion chopped
  • 0.8 cup sugar 
  • large mandarin orange segents 
  • 0.5 cup catsup 
  • tablespoon tomato purée 
  • teaspoon vinegar 
  • tablespoon water 
  • 2.5 cups water 
  • 0.3 cup citrus champagne vinegar (distilled is ok)

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 190C.
  2. Mix Marinade ingredients together. Tomato puree, soy sauce, 1 tsp vinegar, honey, brown sugar, 5 spice, garlic, chilli and seasoning, coat the joint and marinate for an hour.Baste Pork and Roast for 1 3/4 hrs, basting occasionally.Saut the onions and garlic in both oils until softened.
  3. Add the fruit,2 1/2 cups water, sugar, vinegar, ketchup and seasoning.Simmer for 10 minutes.
  4. Mix cornflour and tbsp water to runny mixture.
  5. Pour cornflour mixture into sauce, stirring until thickened.Simmer for another 5 minutes.Keep warm.When meat is ready take out and rest on a plate.
  6. Pour meat juices into a pan, warm and add cooked potatoes, coat and heat.Slice meat adding any juices to the potatoes.
  7. Serve with mixed vegetables eg carrots, broccoli and red cabbage for colour variety.

Nutrition Facts

Calories1078kcal
Protein23.23%
Fat41.45%
Carbs35.32%

Properties

Glycemic Index
132.45
Glycemic Load
50.23
Inflammation Score
-8
Nutrition Score
41.226087072621%

Flavonoids

Cyanidin
0.44mg
Peonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.07mg
Epicatechin
2.1mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
4.76mg
Naringenin
6.01mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
1.22mg
Myricetin
0.02mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:1077.94kcal
53.9%
Fat:49.79g
76.6%
Saturated Fat:17.73g
110.78%
Carbohydrates:95.45g
31.82%
Net Carbohydrates:89.64g
32.6%
Sugar:65.07g
72.3%
Cholesterol:215mg
71.67%
Sodium:1159.43mg
50.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.79g
125.58%
Selenium:87.12µg
124.46%
Vitamin B1:1.79mg
119.29%
Vitamin C:67.92mg
82.33%
Zinc:10.57mg
70.47%
Vitamin B3:12.84mg
64.22%
Vitamin B2:1.05mg
62.04%
Phosphorus:613.6mg
61.36%
Vitamin B6:1.15mg
57.67%
Potassium:1710.06mg
48.86%
Manganese:0.79mg
39.46%
Vitamin B12:2.2µg
36.67%
Iron:5.6mg
31.12%
Copper:0.6mg
29.79%
Magnesium:101.7mg
25.43%
Vitamin B5:2.37mg
23.7%
Fiber:5.8g
23.21%
Vitamin D:3.25µg
21.67%
Vitamin K:17.72µg
16.88%
Folate:61.85µg
15.46%
Vitamin A:710.8IU
14.22%
Calcium:141.9mg
14.19%
Vitamin E:1.42mg
9.45%
Source:Food.com