Barbecue-Roasted Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Barbecue-Roasted Salmon
23 min.
4
281kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • teaspoons chili powder 
  • teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest finely grated
  • tablespoons brown sugar light
  • 0.3 cup orange juice 
  • 24 ounce salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • tongs

Directions

  1. Preheat oven to 400 degrees F. Coat a shallow baking dish with cooking spray.
  2. In a small bowl, whisk together orange juice, lemon juice, brown sugar, chili powder, lemon zest, cumin, salt, and cayenne. Using tongs, add salmon fillets to the prepared pan.
  3. Pour the orange juice mixture over the salmon and turn to coat both sides. Roast for 15 minutes, until a fork can be easily inserted into the salmon.

Nutrition Facts

Calories281kcal
Protein49.69%
Fat36.67%
Carbs13.64%

Properties

Glycemic Index
22.25
Glycemic Load
0.83
Inflammation Score
-7
Nutrition Score
25.921739059946%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
2.94mg
Naringenin
0.44mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:281.03kcal
14.05%
Fat:11.24g
17.29%
Saturated Fat:1.73g
10.83%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:8.49g
3.09%
Sugar:7.51g
8.34%
Cholesterol:93.55mg
31.18%
Sodium:401.15mg
17.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.27g
68.53%
Vitamin B12:5.41µg
90.15%
Selenium:62.62µg
89.46%
Vitamin B6:1.45mg
72.49%
Vitamin B3:13.71mg
68.53%
Vitamin B2:0.67mg
39.62%
Phosphorus:352.36mg
35.24%
Vitamin B5:2.9mg
28.99%
Vitamin B1:0.41mg
27.27%
Potassium:930.28mg
26.58%
Copper:0.46mg
23.08%
Vitamin C:12.01mg
14.56%
Magnesium:57.03mg
14.26%
Vitamin A:709.74IU
14.19%
Folate:49.5µg
12.38%
Iron:2.13mg
11.84%
Zinc:1.22mg
8.11%
Vitamin E:0.81mg
5.38%
Manganese:0.09mg
4.3%
Calcium:40.36mg
4.04%
Fiber:0.91g
3.66%
Vitamin K:2.18µg
2.07%