Barbecue Roasted Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Barbecue Roasted Salmon
86 min.
4
282kcal

Suggestions


Discover the delightful flavors of our Barbecue Roasted Salmon, a dish that brings the perfect balance of sweetness and spice to your dinner table. Whether you're planning a family meal or an intimate gathering, this healthy main course is sure to impress your guests while keeping your culinary goals on track. With a health score of 78, you can indulge guilt-free in this flavorful feast!

This recipe combines the richness of fresh salmon with a tantalizing marinade featuring brown sugar, chili powder, and a hint of cinnamon. The addition of fresh lemon juice and pineapple juice lightens the dish, infusing it with a bright, zesty essence that pairs beautifully with the fish. Not only is this recipe gluten-free and dairy-free, but it's also packed with nutrients, making it an excellent choice for anyone mindful of their dietary choices.

In just under 90 minutes, you can create a mouthwatering meal bursting with flavors that your entire family will love. Serve it with lemon slices for an extra zing and enjoy a dish that’s sophisticated yet simple to prepare. So fire up your oven and get ready to savor every bite of this BBQ Roasted Salmon—a true celebration of healthy eating without sacrificing taste!

Ingredients

  • tablespoons brown sugar 
  • teaspoons chili powder 
  • 0.3 teaspoon ground cinnamon 
  • 0.8 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • 0.3 cup pineapple juice 
  • 24 ounce salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.
  2. Preheat oven to 40
  3. Remove fish from bag; discard marinade.
  4. Combine sugar and next 5 ingredients (through cinnamon); rub over fish.
  5. Place fish in an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
  6. Bake at 400 for 12 minutes or until fish flakes easily when tested with a fork.
  7. Serve with lemon slices, if desired.

Nutrition Facts

Calories282kcal
Protein49.48%
Fat36.45%
Carbs14.07%

Properties

Glycemic Index
14
Glycemic Load
0.87
Inflammation Score
-6
Nutrition Score
25.669999951902%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:281.63kcal
14.08%
Fat:11.19g
17.22%
Saturated Fat:1.73g
10.8%
Carbohydrates:9.72g
3.24%
Net Carbohydrates:8.76g
3.19%
Sugar:7.68g
8.53%
Cholesterol:93.55mg
31.18%
Sodium:401.08mg
17.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.19g
68.38%
Vitamin B12:5.41µg
90.15%
Selenium:62.62µg
89.46%
Vitamin B6:1.46mg
72.87%
Vitamin B3:13.67mg
68.34%
Vitamin B2:0.67mg
39.5%
Phosphorus:350.29mg
35.03%
Vitamin B5:2.88mg
28.78%
Vitamin B1:0.4mg
26.85%
Potassium:916.26mg
26.18%
Copper:0.46mg
23.21%
Magnesium:56.67mg
14.17%
Vitamin A:667.86IU
13.36%
Folate:47.47µg
11.87%
Iron:2.07mg
11.5%
Manganese:0.18mg
8.77%
Zinc:1.22mg
8.13%
Vitamin C:5.72mg
6.93%
Vitamin E:0.79mg
5.3%
Calcium:40.62mg
4.06%
Fiber:0.96g
3.84%
Vitamin K:2.22µg
2.11%
Source:My Recipes