Barbecue Roasted Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Barbecue Roasted Salmon
86 min.
4
282kcal

Suggestions


If you're looking for a flavorful and healthy dish to impress your family or guests, look no further than this Barbecue Roasted Salmon. With its delightful blend of spices and a touch of sweetness, this recipe is sure to become a staple in your kitchen. Not only is it gluten-free and dairy-free, but it's also packed with nutritious ingredients, making it a guilt-free indulgence for any meal of the day.

This dish features succulent salmon fillets beautifully roasted to perfection, enhanced by a marinade that balances the smoky heat of chili powder with the natural sweetness of brown sugar. The addition of fresh lemon juice and zest provides a zesty brightness that cuts through the richness of the fish, making every bite a refreshing experience. Plus, with a caloric count of just 282 kcal per serving, you can enjoy this main course without compromising your health goals.

Ideal for lunch or dinner, this Barbecue Roasted Salmon pairs wonderfully with a variety of sides, from fresh salads to grilled vegetables, allowing you to create a complete, nutritious meal. Whether you're a seasoned cook or just starting your culinary journey, this recipe is straightforward and rewarding, showcasing the incredible flavors of salmon. Treat yourself and your loved ones to a dish that's not only delicious but also incredibly healthy—it's a win-win!

Ingredients

  • tablespoons brown sugar 
  • teaspoons chili powder 
  • 0.3 teaspoon ground cinnamon 
  • 0.8 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • 0.3 cup pineapple juice 
  • 24 ounce salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.
  2. Preheat oven to 40
  3. Remove fish from bag; discard marinade.
  4. Combine sugar and next 5 ingredients (through cinnamon); rub over fish.
  5. Place fish in an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
  6. Bake at 400 for 12 minutes or until fish flakes easily when tested with a fork.
  7. Serve with lemon slices, if desired.

Nutrition Facts

Calories282kcal
Protein49.48%
Fat36.45%
Carbs14.07%

Properties

Glycemic Index
14
Glycemic Load
0.87
Inflammation Score
0
Nutrition Score
25.669999951902%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:281.63kcal
14.08%
Fat:11.19g
17.22%
Saturated Fat:1.73g
10.8%
Carbohydrates:9.72g
3.24%
Net Carbohydrates:8.76g
3.19%
Sugar:7.68g
8.53%
Cholesterol:93.55mg
31.18%
Sodium:401.08mg
17.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.19g
68.38%
Vitamin B12:5.41µg
90.15%
Selenium:62.62µg
89.46%
Vitamin B6:1.46mg
72.87%
Vitamin B3:13.67mg
68.34%
Vitamin B2:0.67mg
39.5%
Phosphorus:350.29mg
35.03%
Vitamin B5:2.88mg
28.78%
Vitamin B1:0.4mg
26.85%
Potassium:916.26mg
26.18%
Copper:0.46mg
23.21%
Magnesium:56.67mg
14.17%
Vitamin A:667.86IU
13.36%
Folate:47.47µg
11.87%
Iron:2.07mg
11.5%
Manganese:0.18mg
8.77%
Zinc:1.22mg
8.13%
Vitamin C:5.72mg
6.93%
Vitamin E:0.79mg
5.3%
Calcium:40.62mg
4.06%
Fiber:0.96g
3.84%
Vitamin K:2.22µg
2.11%
Source:My Recipes