Barbecue Roasted Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Barbecue Roasted Salmon
45 min.
4
282kcal

Suggestions


Are you ready to elevate your dinner table with a dish that’s not only delicious but also remarkably healthy? Look no further than this Barbecue Roasted Salmon! Packed with flavor and incredibly simple to make, this dish promises to impress even the most discerning palates. Gluten-free and dairy-free, it’s a fantastic option for those with dietary restrictions, all while being a nutritious choice for anyone looking to eat well.

Imagine succulent salmon fillets glazed in a sweet and tangy marinade, featuring a delightful mix of brown sugar, chili powder, and a hint of cinnamon that brings warmth to every bite. The addition of fresh lemon juice and pineapple juice adds a zesty brightness that perfectly balances the rich flavor of the fish. With a calorie count of just 282 per serving, you can indulge guilt-free while savoring an array of nutrients that come with a healthy protein source.

This recipe is not only perfect for a weeknight dinner but also makes a stunning main course for gatherings or special occasions. In under 45 minutes, you can serve a meal that looks and tastes like it came from a gourmet restaurant. Just imagine the smiles around your table as you present this beautiful dish, accompanied by lemon slices that add an extra touch of freshness. Get ready to savor a truly delightful meal that embodies the essence of healthy eating without compromising on taste!

Ingredients

  • tablespoons brown sugar 
  • teaspoons chili powder 
  • 0.3 teaspoon ground cinnamon 
  • 0.8 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • 0.3 cup pineapple juice 
  • 24 ounce salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • ziploc bags

Directions

  1. Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.
  2. Preheat oven to 40
  3. Remove fish from bag; discard marinade.
  4. Combine sugar and next 5 ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11 x 7-inch baking dish coated with cooking spray.
  5. Bake at 400 for 12 minutes or until fish flakes easily when tested with a fork.
  6. Serve with lemon slices, if desired.

Nutrition Facts

Calories282kcal
Protein49.48%
Fat36.45%
Carbs14.07%

Properties

Glycemic Index
14
Glycemic Load
0.87
Inflammation Score
-6
Nutrition Score
25.669999951902%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:281.63kcal
14.08%
Fat:11.19g
17.22%
Saturated Fat:1.73g
10.8%
Carbohydrates:9.72g
3.24%
Net Carbohydrates:8.76g
3.19%
Sugar:7.68g
8.53%
Cholesterol:93.55mg
31.18%
Sodium:401.08mg
17.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.19g
68.38%
Vitamin B12:5.41µg
90.15%
Selenium:62.62µg
89.46%
Vitamin B6:1.46mg
72.87%
Vitamin B3:13.67mg
68.34%
Vitamin B2:0.67mg
39.5%
Phosphorus:350.29mg
35.03%
Vitamin B5:2.88mg
28.78%
Vitamin B1:0.4mg
26.85%
Potassium:916.26mg
26.18%
Copper:0.46mg
23.21%
Magnesium:56.67mg
14.17%
Vitamin A:667.86IU
13.36%
Folate:47.47µg
11.87%
Iron:2.07mg
11.5%
Manganese:0.18mg
8.77%
Zinc:1.22mg
8.13%
Vitamin C:5.72mg
6.93%
Vitamin E:0.79mg
5.3%
Calcium:40.62mg
4.06%
Fiber:0.96g
3.84%
Vitamin K:2.22µg
2.11%
Source:My Recipes