Barbecue Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Barbecue Rub
Download PDF
SeasoningMarinade
45 min.
3
24kcal

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Ingredients

  • 1 tablespoon mild chili powder 
  • 0.5 teaspoon garlic powder 
  • 1 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 2 teaspoons brown sugar light
  • 1 teaspoon pepper 
  • 2 teaspoons salt 

Equipment

    Directions

    1. Combine all ingredients.

    Nutrition Facts

    Calories24kcal
    Protein9.21%
    Fat18.52%
    Carbs72.27%

    Properties

    Glycemic Index
    24.67
    Glycemic Load
    0.13
    Inflammation Score
    -5
    Nutrition Score
    3.0443478537642%

    Nutrients percent of daily need

    Calories:24.01kcal
    1.2%
    Fat:0.58g
    0.9%
    Saturated Fat:0.09g
    0.57%
    Carbohydrates:5.12g
    1.71%
    Net Carbohydrates:3.86g
    1.4%
    Sugar:2.83g
    3.14%
    Cholesterol:0mg
    0%
    Sodium:1596.4mg
    69.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.65g
    1.31%
    Vitamin A:872.13IU
    17.44%
    Manganese:0.17mg
    8.33%
    Vitamin E:1.1mg
    7.33%
    Iron:1.04mg
    5.79%
    Fiber:1.26g
    5.03%
    Vitamin K:4.08µg
    3.89%
    Vitamin B6:0.07mg
    3.71%
    Potassium:85.97mg
    2.46%
    Copper:0.05mg
    2.35%
    Calcium:21.77mg
    2.18%
    Magnesium:8.47mg
    2.12%
    Vitamin B3:0.37mg
    1.84%
    Vitamin B2:0.03mg
    1.8%
    Phosphorus:15.05mg
    1.5%
    Zinc:0.18mg
    1.19%
    Selenium:0.78µg
    1.12%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganFather's DaySeasoningMarinadeBbqBarbecue
    Source:My Recipes

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