Barbecue Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Barbecue Rub
45 min.
3
24kcal

Suggestions


If you're looking to elevate your grilling game, this Barbecue Rub is the perfect addition to your culinary repertoire! Bursting with flavor and crafted from simple, wholesome ingredients, this rub is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a wide range of dietary preferences. Whether you're preparing vegetables, tofu, or your favorite plant-based proteins, this rub will add a delightful kick that will impress your family and friends.

In just 45 minutes, you can whip up this aromatic blend that features a harmonious mix of mild chili powder, garlic powder, and ground cumin, complemented by a touch of sweetness from light brown sugar. The balance of spices creates a robust flavor profile that enhances any dish, making it a versatile seasoning for marinades or a dry rub. With only 24 calories per serving, you can indulge in bold flavors without the guilt!

Perfect for summer barbecues or cozy indoor grilling, this Barbecue Rub is sure to become a staple in your kitchen. So gather your ingredients, unleash your inner chef, and get ready to impress with this easy-to-make seasoning that will take your meals to the next level!

Ingredients

  • tablespoon chili powder 
  • 0.5 teaspoon garlic powder 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • teaspoons brown sugar light
  • teaspoon pepper 
  • teaspoons salt 

Equipment

    Directions

    1. Combine all ingredients.

    Nutrition Facts

    Calories24kcal
    Protein9.21%
    Fat18.52%
    Carbs72.27%

    Properties

    Glycemic Index
    24.67
    Glycemic Load
    0.13
    Inflammation Score
    -5
    Nutrition Score
    3.0443478537642%

    Nutrients percent of daily need

    Calories:24.01kcal
    1.2%
    Fat:0.58g
    0.9%
    Saturated Fat:0.09g
    0.57%
    Carbohydrates:5.12g
    1.71%
    Net Carbohydrates:3.86g
    1.4%
    Sugar:2.83g
    3.14%
    Cholesterol:0mg
    0%
    Sodium:1596.4mg
    69.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.65g
    1.31%
    Vitamin A:872.13IU
    17.44%
    Manganese:0.17mg
    8.33%
    Vitamin E:1.1mg
    7.33%
    Iron:1.04mg
    5.79%
    Fiber:1.26g
    5.03%
    Vitamin K:4.08µg
    3.89%
    Vitamin B6:0.07mg
    3.71%
    Potassium:85.97mg
    2.46%
    Copper:0.05mg
    2.35%
    Calcium:21.77mg
    2.18%
    Magnesium:8.47mg
    2.12%
    Vitamin B3:0.37mg
    1.84%
    Vitamin B2:0.03mg
    1.8%
    Phosphorus:15.05mg
    1.5%
    Zinc:0.18mg
    1.19%
    Selenium:0.78µg
    1.12%
    Source:My Recipes