Barbecue-Rubbed Pork Chops

Gluten Free
Dairy Free
Health score
18%
Barbecue-Rubbed Pork Chops
45 min.
4
282kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • 0.3 teaspoon mustard dry
  • 0.8 teaspoon garlic powder 
  • 0.1 teaspoon ground allspice 
  • 0.8 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoon brown sugar light
  • teaspoon paprika 
  • 24 ounce center-cut loin pork chops bone-in trimmed ( 1/)
  • teaspoon salt 

Equipment

  • frying pan
  • grill pan

Directions

  1. Combine first 9 ingredients; rub over both sides of pork.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  3. Add pork; cook for 2 minutes on each side. Reduce heat to medium, and cook for 8 minutes or until done, turning occasionally.
  4. Remove from pan; let stand 5 minutes.

Nutrition Facts

Calories282kcal
Protein54.13%
Fat39.79%
Carbs6.08%

Properties

Glycemic Index
18
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
20.192173951346%

Nutrients percent of daily need

Calories:282.14kcal
14.11%
Fat:12.09g
18.6%
Saturated Fat:4.2g
26.27%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:3.67g
1.33%
Sugar:3.03g
3.37%
Cholesterol:113.97mg
37.99%
Sodium:673.45mg
29.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37g
74%
Selenium:56.89µg
81.28%
Vitamin B1:1.14mg
76.23%
Vitamin B3:13.73mg
68.67%
Vitamin B6:1.27mg
63.52%
Phosphorus:393.1mg
39.31%
Vitamin B2:0.33mg
19.32%
Potassium:675.97mg
19.31%
Zinc:2.73mg
18.18%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.26mg
12.63%
Magnesium:48.59mg
12.15%
Vitamin A:432.47IU
8.65%
Iron:1.37mg
7.61%
Copper:0.11mg
5.67%
Vitamin D:0.68µg
4.54%
Vitamin E:0.6mg
3.99%
Manganese:0.06mg
2.8%
Calcium:22.33mg
2.23%
Fiber:0.48g
1.94%
Source:My Recipes