45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 177g
Price Per Serving: 2.89$
282kcal
Nutrition
Calories: 282kcal
Protein: 54.13%
Fat: 39.79%
Carbs: 6.08%
Ingredients
- 1 teaspoon chili powder
- 0.3 teaspoon mustard dry
- 0.8 teaspoon garlic powder
- 0.1 teaspoon ground allspice
- 0.8 teaspoon ground cumin
- 0.1 teaspoon ground pepper red
- 1 tablespoon brown sugar light
- 1 teaspoon paprika
- 24 ounce center-cut loin pork chops bone-in trimmed ( 1/)
- 1 teaspoon salt
Equipment
Directions
- Combine first 9 ingredients; rub over both sides of pork.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray.
- Add pork; cook for 2 minutes on each side. Reduce heat to medium, and cook for 8 minutes or until done, turning occasionally.
- Remove from pan; let stand 5 minutes.
Nutrition Facts
Properties
Nutrition Score
20.192173951346%
Nutrients percent of daily need