Barbecue-Rubbed Pork Chops

Gluten Free
Dairy Free
Health score
18%
Barbecue-Rubbed Pork Chops
45 min.
4
282kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also gluten-free and dairy-free? Look no further than these Barbecue-Rubbed Pork Chops! Perfectly seasoned with a blend of spices, these chops are a delightful combination of smoky, sweet, and savory flavors that will tantalize your taste buds.

Imagine biting into a juicy, tender pork chop, its exterior beautifully caramelized from the grill, while the aromatic spices create a mouthwatering crust. This recipe is not just about great taste; it’s also quick and easy to prepare, making it an ideal choice for busy weeknights or a relaxed weekend dinner. In just 45 minutes, you can serve up a meal that feels gourmet without the fuss.

With a caloric count of only 282 kcal per serving, these pork chops are a satisfying option that won’t derail your healthy eating goals. The balance of protein, fat, and minimal carbs makes it a great choice for those looking to maintain a nutritious diet. Pair these chops with your favorite sides, and you have a complete meal that everyone at the table will love.

So fire up your grill pan and get ready to impress your family and friends with this flavorful dish that’s sure to become a new favorite in your recipe repertoire!

Ingredients

  • teaspoon chili powder 
  • 0.3 teaspoon mustard dry
  • 0.8 teaspoon garlic powder 
  • 0.1 teaspoon ground allspice 
  • 0.8 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoon brown sugar light
  • teaspoon paprika 
  • 24 ounce center-cut loin pork chops bone-in trimmed ( 1/)
  • teaspoon salt 

Equipment

  • frying pan
  • grill pan

Directions

  1. Combine first 9 ingredients; rub over both sides of pork.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  3. Add pork; cook for 2 minutes on each side. Reduce heat to medium, and cook for 8 minutes or until done, turning occasionally.
  4. Remove from pan; let stand 5 minutes.

Nutrition Facts

Calories282kcal
Protein54.13%
Fat39.79%
Carbs6.08%

Properties

Glycemic Index
18
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
20.192173951346%

Nutrients percent of daily need

Calories:282.14kcal
14.11%
Fat:12.09g
18.6%
Saturated Fat:4.2g
26.27%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:3.67g
1.33%
Sugar:3.03g
3.37%
Cholesterol:113.97mg
37.99%
Sodium:673.45mg
29.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37g
74%
Selenium:56.89µg
81.28%
Vitamin B1:1.14mg
76.23%
Vitamin B3:13.73mg
68.67%
Vitamin B6:1.27mg
63.52%
Phosphorus:393.1mg
39.31%
Vitamin B2:0.33mg
19.32%
Potassium:675.97mg
19.31%
Zinc:2.73mg
18.18%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.26mg
12.63%
Magnesium:48.59mg
12.15%
Vitamin A:432.47IU
8.65%
Iron:1.37mg
7.61%
Copper:0.11mg
5.67%
Vitamin D:0.68µg
4.54%
Vitamin E:0.6mg
3.99%
Manganese:0.06mg
2.8%
Calcium:22.33mg
2.23%
Fiber:0.48g
1.94%
Source:My Recipes