Barbecue Salmon over Cheddar Grits

Gluten Free
Health score
26%
Barbecue Salmon over Cheddar Grits
40 min.
6
565kcal

Suggestions

Ingredients

  • tablespoons your choice of barbecue sauce 
  • tablespoons butter cut into cubes
  • strips bacon cooked
  • tablespoon cilantro leaves fresh minced
  • tablespoons mint leaves fresh minced
  • cup grits 
  • 0.5 cup heavy cream 
  • 36 ounce salmon fillet 
  • servings salt 
  • ounces cheddar shredded
  • tablespoons steak sauce (recommended: HP)
  • 2.5 cups water 

Equipment

  • oven
  • pot
  • grill
  • grill pan

Directions

  1. Bring 2 1/2 cups water to a boil in a medium saucepot, slowly stir in grits, return to a simmer and let cook for 10 minutes.
  2. Remove from heat, stir in cheese, butter, heavy cream, crumbled bacon, and salt, to taste. Cover and let sit while you cook the fish.
  3. Preheat oven to 375 degrees F.
  4. Heat grill or grill pan over medium-high heat.
  5. Combine barbecue sauce, steak sauce, and cilantro, and set aside until needed. Season salmon with salt, and grill salmon. (Cook over indirect heat if using gas grill.) Leave undisturbed for the first 3 minutes to let the caramelization process begin to prevent the flesh from tearing. Flip the fillets and cook the other side the same way.
  6. Remove from heat, brush sauce over and finish for about 2 to 3 minutes in the oven.
  7. Spoon some grits in center of plate, top with a piece of salmon and sprinkle with mint.

Nutrition Facts

Calories565kcal
Protein31.02%
Fat49.27%
Carbs19.71%

Properties

Glycemic Index
18.17
Glycemic Load
0.13
Inflammation Score
-7
Nutrition Score
28.955217719078%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.32mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:564.9kcal
28.25%
Fat:30.43g
46.82%
Saturated Fat:12.95g
80.93%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:26.6g
9.67%
Sugar:4.45g
4.95%
Cholesterol:150.18mg
50.06%
Sodium:737.07mg
32.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.11g
86.22%
Selenium:75.37µg
107.68%
Vitamin B12:5.71µg
95.12%
Vitamin B6:1.5mg
74.8%
Vitamin B3:14.43mg
72.15%
Phosphorus:485.13mg
48.51%
Vitamin B2:0.81mg
47.47%
Vitamin B5:3.17mg
31.73%
Vitamin B1:0.46mg
30.96%
Potassium:988.54mg
28.24%
Copper:0.5mg
25.18%
Calcium:182.86mg
18.29%
Vitamin A:875.62IU
17.51%
Magnesium:70.01mg
17.5%
Zinc:2.18mg
14.55%
Folate:52.39µg
13.1%
Iron:2.01mg
11.17%
Manganese:0.11mg
5.61%
Vitamin E:0.61mg
4.09%
Fiber:0.81g
3.24%
Vitamin D:0.45µg
3.01%
Vitamin K:2.02µg
1.93%
Vitamin C:1.49mg
1.81%