Barbecue Sauce

Dairy Free
Low Fod Map
Health score
6%
Barbecue Sauce
45 min.
3
306kcal

Suggestions


If you're on the hunt for a delicious barbecue sauce that's both dairy-free and low FODMAP, look no further! This homemade barbecue sauce is a game-changer for anyone looking to add a burst of flavor to their grilled dishes without the worry of triggering food sensitivities. Perfectly balanced between sweet and tangy, it brings together a delightful combination of ingredients that will elevate any meal.

Imagine coating your favorite grilled meats or veggies with this rich, velvety sauce that only takes 45 minutes to prepare. The deep notes of paprika and the kick from the chili sauce complement the sweetness of the brown sugar, while a splash of lemon juice adds a refreshing zing that keeps your taste buds dancing. Even better, it's so easy to make—just combine everything in a saucepan and let it simmer. With each stir, you can already envision the deliciousness that awaits!

This barbecue sauce is versatile; whether you're hosting a summer cookout or simply want to jazz up dinner, it's the perfect companion for burgers, ribs, or even grilled vegetables. And should you have any leftovers (if that ever happens!), they can easily be refrigerated for future culinary adventures. Get ready to impress your friends and family with this lip-smacking homemade barbecue sauce that's sure to be a hit at any gathering!

Ingredients

  • 0.3 cup brown sugar packed
  • cup catsup 
  • 12 ounce chili sauce 
  • tablespoon dijon mustard 
  • 1.3 ounce onion soup mix dry
  • 0.5 cup juice of lemon 
  • cup water 
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan, stirring well; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.
  2. Note: Leftover sauce may be refrigerated for other uses.

Nutrition Facts

Calories306kcal
Protein6.1%
Fat2.03%
Carbs91.87%

Properties

Glycemic Index
10.67
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
12.549130470856%

Flavonoids

Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:305.76kcal
15.29%
Fat:0.73g
1.12%
Saturated Fat:0.1g
0.64%
Carbohydrates:74.2g
24.73%
Net Carbohydrates:70.12g
25.5%
Sugar:52.12g
57.91%
Cholesterol:0mg
0%
Sodium:3331.93mg
144.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.85%
Vitamin C:38.32mg
46.45%
Potassium:848.64mg
24.25%
Vitamin A:1193.75IU
23.87%
Vitamin E:3.44mg
22.96%
Vitamin B6:0.41mg
20.31%
Fiber:4.08g
16.31%
Vitamin B3:3.26mg
16.29%
Vitamin B2:0.26mg
15.37%
Copper:0.3mg
14.99%
Phosphorus:117.48mg
11.75%
Vitamin B1:0.17mg
11.13%
Iron:1.88mg
10.43%
Magnesium:39.11mg
9.78%
Manganese:0.2mg
9.76%
Vitamin K:8.59µg
8.18%
Calcium:80.81mg
8.08%
Folate:26.53µg
6.63%
Selenium:4.39µg
6.27%
Zinc:0.53mg
3.51%
Vitamin B5:0.23mg
2.31%
Source:My Recipes