Barbecue Sauce

Gluten Free
Dairy Free
Barbecue Sauce
30 min.
15
35kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon celery seed 
  • teaspoon chili powder 
  • 0.3 cup apple cider vinegar 
  • cup catsup organic
  • 0.3 cup brown sugar light packed
  • 0.1 teaspoon hot sauce hot
  • 0.1 teaspoon salt 
  • cup water 
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine all ingredients in a small saucepan, stirring with a whisk until smooth. Bring to a boil; reduce heat, and simmer 25 minutes, stirring occasionally. Cool completely. Cover and store in refrigerator up to 2 weeks.
  2. Tip: I have gone a bit crazy trying to get high-fructose corn syrup out of my kids' diet, so I've started buying organic ketchup, which doesn't have any. It's delicious.

Nutrition Facts

Calories35kcal
Protein2.12%
Fat1.07%
Carbs96.81%

Properties

Glycemic Index
4.8
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.0634782605845%

Flavonoids

Apigenin
0.03mg
Luteolin
0.25mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:35.01kcal
1.75%
Fat:0.04g
0.07%
Saturated Fat:0.01g
0.04%
Carbohydrates:8.99g
3%
Net Carbohydrates:8.89g
3.23%
Sugar:7.45g
8.28%
Cholesterol:0mg
0%
Sodium:229.22mg
9.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.39%
Potassium:92.75mg
2.65%
Vitamin A:125.4IU
2.51%
Iron:0.37mg
2.07%
Vitamin B2:0.03mg
2%
Vitamin E:0.29mg
1.92%
Manganese:0.04mg
1.75%
Vitamin C:1.28mg
1.56%
Vitamin B6:0.03mg
1.5%
Copper:0.03mg
1.47%
Vitamin B3:0.28mg
1.41%
Calcium:12.22mg
1.22%
Source:My Recipes