Barbecue Sauce Baked Catfish

Ingredients

• 1 tablespoon balsamic vinegar 
• 0.3 cup butter 
• 3 ounce catfish fillets 
• 1 teaspoon dijon mustard 
• 1  garlic clove minced
• 0.5 teaspoon jamaican jerk seasoning 
• 0.8 cup catsup 
• 5 servings garnish: parsley fresh chopped
• 0.1 teaspoon pepper 
• 1 tablespoon worcestershire sauce 

Equipment

• sauce pan
• oven
• aluminum foil
• broiler pan

Directions

1. Stir together first 7 ingredients in a saucepan over medium-low heat; cook, stirring occasionally, 10 minutes.
2. Sprinkle fish with pepper; arrange in an even layer in a lightly greased aluminum foil-lined broiler pan.
3. Pour barbecue sauce over catfish.
4. Bake at 400 for 10 to 12 minutes or until fish flakes with a fork.
5. Garnish, if desired.