Barbecue Sirloin and Blue Cheese Salad

Gluten Free
Health score
49%
Barbecue Sirloin and Blue Cheese Salad
30 min.
4
385kcal

Suggestions


Are you ready to elevate your salad game? Introducing the Barbecue Sirloin and Blue Cheese Salad – a delightful and satisfying dish that combines rich flavors and vibrant ingredients, perfect for any occasion. Whether you're looking for a light lunch, a hearty side dish, or a filling main course, this salad checks all the boxes while keeping it gluten-free!

The star of this salad, lean sirloin steak, is seasoned with a flawless blend of spices that caramelize to perfection on the grill, bringing a smoky depth that beautifully contrasts the freshness of the colorful vegetables. Say goodbye to bland greens, as we toss together crunchy Bibb lettuce, peppery red bell peppers, crisp cucumbers, and sweet shallots, creating a textural delight with every bite. And let's not forget the creamy blue cheese, which adds a decadent touch, making this salad not only nutritious but indulgent.

On top of that, the homemade vinaigrette, featuring tangy Dijon mustard and zesty white wine vinegar, tantalizes your taste buds, perfectly tying all the elements together. Ready in just 30 minutes, this dish is a fantastic way to impress your family or guests without spending hours in the kitchen. So grab your grill pan and let's dive into this culinary adventure that promises a burst of flavor with every forkful!

Ingredients

  • cup bell pepper strips red
  • cups torn bibb lettuce 
  • 0.3 teaspoon pepper black divided
  • ounces cheese blue crumbled
  • teaspoons chili powder 
  • 0.8 cup cucumber peeled thinly sliced
  • teaspoons dijon mustard 
  • 0.5 teaspoon garlic powder 
  • 0.8 teaspoon ground cumin 
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon salt divided
  • 0.5 cup shallots thinly sliced
  • pound rump steak lean trimmed
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill pan
  • cutting board

Directions

  1. Combine chili powder, cumin, garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper; rub evenly over both sides of steak.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  3. Add steak to pan; cook 5 minutes. Turn steak over; cook 4 minutes or until desired degree of doneness.
  4. Place steak on a cutting board; let stand 5 minutes.
  5. Cut across grain into thin slices.
  6. Combine vinegar, mustard, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon black pepper in a small bowl, stirring with a whisk. Gradually add oil, stirring with a whisk.
  7. Combine lettuce, cucumber, bell pepper, and shallots in a large bowl.
  8. Drizzle vinaigrette over salad; toss gently to coat. Top salad with steak and cheese.

Nutrition Facts

Calories385kcal
Protein30.26%
Fat58.41%
Carbs11.33%

Properties

Glycemic Index
44.5
Glycemic Load
1.86
Inflammation Score
-10
Nutrition Score
27.751304241626%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.02mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:385.17kcal
19.26%
Fat:25.04g
38.52%
Saturated Fat:10.04g
62.75%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:7.64g
2.78%
Sugar:5.14g
5.71%
Cholesterol:74.13mg
24.71%
Sodium:569.67mg
24.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.18g
58.37%
Vitamin A:4081.31IU
81.63%
Vitamin K:84.35µg
80.33%
Vitamin C:53.71mg
65.1%
Vitamin B12:3.33µg
55.42%
Vitamin B6:0.77mg
38.5%
Selenium:22.8µg
32.58%
Phosphorus:319.51mg
31.95%
Zinc:4.59mg
30.62%
Vitamin B3:5.11mg
25.57%
Folate:98.03µg
24.51%
Iron:4.37mg
24.3%
Potassium:815.59mg
23.3%
Vitamin B2:0.36mg
21.27%
Manganese:0.36mg
18.01%
Vitamin B1:0.22mg
14.48%
Magnesium:54.24mg
13.56%
Calcium:134.82mg
13.48%
Fiber:3.29g
13.15%
Vitamin E:1.69mg
11.26%
Vitamin B5:0.99mg
9.94%
Copper:0.18mg
8.85%
Source:My Recipes