Barbecue Stew

Gluten Free
Dairy Free
Health score
54%
Barbecue Stew
45 min.
8
1367kcal

Suggestions

Ingredients

  • 18 oz smoky mesquite barbecue sauce 
  • tablespoon barbecue seasoning 
  • lb pork loin roast boneless
  • 14 oz chicken broth canned
  • 32 oz chicken broth 
  • cup kernel corn whole frozen
  • 29 oz fire-roasted tomatoes diced canned
  • 24 oz olive oil frozen
  • 0.5 teaspoon salt 
  • 22 oz sweet potato fries frozen
  • 32 oz vegetable soup mix frozen

Equipment

  • frying pan
  • oven
  • grill
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Rinse and pat roast dry. Rub barbecue seasoning over roast.
  3. Place in an aluminum foil-lined 13- x 9-inch pan.
  4. Pour barbecue sauce and 1 (14-oz.) can chicken broth over roast. Cover tightly with aluminum foil.
  5. Bake at 350 for 1 1/2 hours or until fork tender.
  6. Remove roast from pan, reserving drippings in pan. Shred roast with 2 forks.
  7. Carefully pour drippings into a Dutch oven.
  8. Add shredded pork, 1 (32-oz.) container chicken broth, and next 4 ingredients. Bring to a boil over medium-high heat; reduce heat to medium-low, and simmer, stirring occasionally, 30 minutes.
  9. Meanwhile, prepare oven fries and sweet potato fries according to package directions; serve with stew.
  10. *2 (5-oz.) cans diced tomatoes may be substituted.
  11. Note: For testing purposes only, we used McCormick Grill Mates Barbecue Seasoning; Alexia Olive Oil, Rosemary, & Garlic Oven Fries; and Alexia Sweet Potato Julienne Fries.
  12. To make ahead: Prepare recipe through Step Store in an airtight container in refrigerator up to 4 days. Reheat in a large Dutch oven while the oven preheats to cook fries.

Nutrition Facts

Calories1367kcal
Protein16.92%
Fat63.82%
Carbs19.26%

Properties

Glycemic Index
12.88
Glycemic Load
12.57
Inflammation Score
-10
Nutrition Score
42.66217368582%

Flavonoids

Apigenin
0.08mg
Luteolin
0.12mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1367.46kcal
68.37%
Fat:97.65g
150.23%
Saturated Fat:15.25g
95.29%
Carbohydrates:66.31g
22.1%
Net Carbohydrates:57.86g
21.04%
Sugar:27.35g
30.39%
Cholesterol:134.24mg
44.74%
Sodium:1832.72mg
79.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.26g
116.53%
Vitamin A:17511.39IU
350.23%
Vitamin E:13.41mg
89.4%
Vitamin B6:1.72mg
86.13%
Selenium:58.58µg
83.69%
Vitamin B3:13.65mg
68.24%
Vitamin B1:1mg
66.59%
Vitamin K:69.78µg
66.46%
Phosphorus:590.31mg
59.03%
Potassium:1418.87mg
40.54%
Manganese:0.76mg
37.99%
Vitamin B2:0.62mg
36.51%
Zinc:5.34mg
35.63%
Fiber:8.45g
33.8%
Iron:5.33mg
29.61%
Magnesium:115.99mg
29%
Vitamin B12:1.39µg
23.1%
Vitamin B5:2.19mg
21.91%
Copper:0.43mg
21.55%
Vitamin C:16.44mg
19.92%
Calcium:143.33mg
14.33%
Folate:51.72µg
12.93%
Vitamin D:0.73µg
4.87%
Source:My Recipes