Barbecue-Stuffed Potatoes

Gluten Free
Health score
6%
Barbecue-Stuffed Potatoes
17 min.
4
239kcal

Suggestions

Ingredients

  • 24 ounce baking potatoes 
  • 1.3 cups barbecue chicken shredded (such as Lloyd's)
  •  green onions divided finely chopped
  • ounces cheddar cheese shredded extra-sharp reduced-fat
  • 0.5 cup cup heavy whipping cream sour reduced-fat

Equipment

  • bowl
  • paper towels
  • oven
  • plastic wrap
  • microwave

Directions

  1. Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes or until done, rearranging potatoes after 5 minutes.
  2. While potatoes cook, combine sour cream and 2 tablespoons onions; set aside.
  3. Place chicken in a microwave-safe bowl; cover with plastic wrap (do not allow plastic wrap to touch food).
  4. Remove potatoes from microwave; place chicken in microwave. Microwave at HIGH 2 minutes or until thoroughly heated.
  5. Slice potatoes lengthwise, cutting to, but not through, other side; fluff with fork. Top each potato evenly with chicken, sour cream mixture, cheese, and remaining onions.

Nutrition Facts

Calories239kcal
Protein19.09%
Fat25.65%
Carbs55.26%

Properties

Glycemic Index
29.19
Glycemic Load
24.27
Inflammation Score
-4
Nutrition Score
11.002608584321%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:238.79kcal
11.94%
Fat:6.91g
10.63%
Saturated Fat:3.34g
20.86%
Carbohydrates:33.49g
11.16%
Net Carbohydrates:31.12g
11.32%
Sugar:1.33g
1.48%
Cholesterol:26.6mg
8.87%
Sodium:132.73mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.57g
23.14%
Vitamin B6:0.67mg
33.3%
Potassium:830.34mg
23.72%
Phosphorus:211.37mg
21.14%
Vitamin B3:3.05mg
15.24%
Vitamin K:15.98µg
15.22%
Manganese:0.28mg
14.05%
Vitamin C:11.37mg
13.78%
Calcium:127.78mg
12.78%
Magnesium:49.08mg
12.27%
Vitamin B1:0.17mg
11.12%
Iron:1.79mg
9.97%
Copper:0.2mg
9.82%
Fiber:2.37g
9.47%
Selenium:6.27µg
8.95%
Vitamin B2:0.15mg
8.73%
Folate:33.46µg
8.37%
Zinc:1.16mg
7.7%
Vitamin B5:0.71mg
7.07%
Vitamin A:210.47IU
4.21%
Vitamin B12:0.25µg
4.1%
Vitamin E:0.2mg
1.33%
Source:My Recipes