Barbecue Turkey Sandwiches with Celery Salad

Health score
10%
Barbecue Turkey Sandwiches with Celery Salad
15 min.
6
365kcal

Suggestions

Ingredients

  • 0.8 cup barbecue sauce store-bought
  • 0.3 cup cheese blue crumbled ( 2 ounces)
  • bunch celery thinly sliced
  • 0.3 cup flat-leaf parsley fresh roughly chopped
  • servings kosher salt and pepper black
  • tablespoons olive oil extra-virgin
  •  sandwich rolls split toasted
  •  scallions thinly sliced
  • cups turkey shredded cooked
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large bowl, whisk the oil, vinegar, 1/4 cup of the cheese, 3/4 teaspoon salt, and 1/4 teaspoon pepper until smooth.
  2. Add the celery, scallions, and parsley and toss to combine.
  3. Sprinkle with the remaining 2 tablespoons of the cheese. In a large skillet, combine the turkey and barbecue sauce and cook over medium heat until heated through, 3 to 4 minutes. Sandwich the turkey mixture in the rolls and serve with the celery salad. Tip: Cooked turkey stays moist longer when its stored unsliced. On Thanksgiving Day, try to slice only what you think your guests will eat. Leave the rest of the meat in large pieces before refrigerating.

Nutrition Facts

Calories365kcal
Protein20.08%
Fat29.37%
Carbs50.55%

Properties

Glycemic Index
20.5
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
16.263913201249%

Flavonoids

Apigenin
5.58mg
Luteolin
0.1mg
Kaempferol
0.16mg
Myricetin
0.37mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:365.03kcal
18.25%
Fat:11.81g
18.16%
Saturated Fat:2.79g
17.45%
Carbohydrates:45.71g
15.24%
Net Carbohydrates:43.68g
15.88%
Sugar:13.23g
14.7%
Cholesterol:40mg
13.33%
Sodium:1000.95mg
43.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.16g
36.33%
Vitamin K:63.44µg
60.42%
Selenium:34.23µg
48.9%
Vitamin B3:6.58mg
32.88%
Vitamin B1:0.31mg
20.94%
Vitamin B2:0.34mg
19.86%
Phosphorus:183.28mg
18.33%
Vitamin B6:0.37mg
18.29%
Folate:71.69µg
17.92%
Manganese:0.34mg
17.01%
Iron:2.88mg
16%
Calcium:113.46mg
11.35%
Zinc:1.7mg
11.33%
Vitamin B12:0.68µg
11.25%
Vitamin A:471.12IU
9.42%
Magnesium:37.54mg
9.39%
Potassium:325.53mg
9.3%
Vitamin E:1.34mg
8.91%
Copper:0.17mg
8.63%
Vitamin B5:0.83mg
8.25%
Fiber:2.03g
8.12%
Vitamin C:5.28mg
6.39%
Vitamin D:0.18µg
1.18%
Source:My Recipes