Barbecued Asian Flank Steak

Gluten Free
Dairy Free
Health score
14%
Barbecued Asian Flank Steak
45 min.
4
255kcal

Suggestions

Ingredients

  • teaspoon sesame oil dark
  • pound flank steak lean
  •  garlic cloves crushed
  • tablespoon gingerroot minced peeled
  • 0.3 cup honey 
  • 0.3 cup soya sauce low-sodium
  • 0.3 cup cooking sherry 
  • tablespoons vinegar white

Equipment

  • sauce pan
  • grill
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Trim fat from steak.
  2. Combine steak and next 7 ingredients (steak through garlic) in a large heavy-duty zip-top plastic bag; seal bag. Marinate in refrigerator 8 hours, turning bag occasionally.
  3. Remove steak from bag; reserve marinade. Prepare grill or broiler.
  4. Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade.
  5. Place remaining marinade in a saucepan; cook over medium heat 1 minute.
  6. Cut steak diagonally across the grain into thin slices.
  7. Serve with warm marinade.

Nutrition Facts

Calories255kcal
Protein42.77%
Fat25%
Carbs32.23%

Properties

Glycemic Index
40.57
Glycemic Load
9.34
Inflammation Score
-2
Nutrition Score
12.351739051549%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:255.06kcal
12.75%
Fat:6.74g
10.37%
Saturated Fat:2.5g
15.65%
Carbohydrates:19.55g
6.52%
Net Carbohydrates:19.33g
7.03%
Sugar:17.67g
19.63%
Cholesterol:68.04mg
22.68%
Sodium:636.09mg
27.66%
Alcohol:1.54g
100%
Alcohol %:1.1%
100%
Protein:25.94g
51.89%
Selenium:33.98µg
48.55%
Vitamin B6:0.75mg
37.28%
Vitamin B3:7.31mg
36.54%
Zinc:4.56mg
30.39%
Phosphorus:262.28mg
26.23%
Vitamin B12:1.03µg
17.2%
Potassium:477.89mg
13.65%
Iron:2.13mg
11.83%
Vitamin B2:0.18mg
10.66%
Magnesium:39.08mg
9.77%
Vitamin B5:0.8mg
7.99%
Manganese:0.15mg
7.4%
Vitamin B1:0.09mg
6.15%
Folate:22.57µg
5.64%
Copper:0.11mg
5.39%
Calcium:34.69mg
3.47%
Vitamin E:0.41mg
2.76%
Vitamin K:1.58µg
1.51%
Source:My Recipes