Barbecued Beef and Pork Sandwiches

Dairy Free
Health score
9%
Barbecued Beef and Pork Sandwiches
500 min.
12
273kcal

Suggestions

Ingredients

  • 0.5 pound roast chickens boneless trimmed of fat cut into 2-inch pieces
  • 0.5 pound beef shoulder roast boneless trimmed of fat cut into 3-inch pieces
  • 1.5 cups onion chopped
  • cup bell pepper green chopped
  • 0.5 cup brown sugar packed
  • 0.3 cup vinegar white
  • teaspoons chili powder 
  • teaspoon salt 
  • teaspoon ground mustard 
  • teaspoons worcestershire sauce 
  • ounces canned tomatoes canned
  • 12  sandwich rolls split

Equipment

  • slotted spoon
  • slow cooker
  • cutting board

Directions

  1. Mix all ingredients except tomato paste and buns in 3 1/2- to 4-quart slow cooker.
  2. Cover and cook on low heat setting 8 to 10 hours or until beef and pork are tender.
  3. Remove beef and pork from cooker, using slotted spoon; place on cutting board. Shred meat with 2 forks; return to cooker. Stir in tomato paste.
  4. Cover and cook on high heat setting 5 to 10 minutes or until hot.
  5. Serve beef and pork mixture on buns. Meat mixture will hold on low heat setting up to 2 hours.

Nutrition Facts

Calories273kcal
Protein22.72%
Fat14.04%
Carbs63.24%

Properties

Glycemic Index
10.42
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
13.695217448732%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:273.01kcal
13.65%
Fat:4.24g
6.53%
Saturated Fat:1.05g
6.54%
Carbohydrates:43g
14.33%
Net Carbohydrates:40.67g
14.79%
Sugar:11.82g
13.13%
Cholesterol:15.31mg
5.1%
Sodium:568.63mg
24.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.45g
30.9%
Selenium:32.21µg
46.01%
Vitamin B3:5.07mg
25.35%
Vitamin B1:0.35mg
23.19%
Vitamin B6:0.41mg
20.27%
Zinc:2.97mg
19.77%
Iron:3.35mg
18.6%
Vitamin B2:0.31mg
18.03%
Manganese:0.36mg
17.77%
Phosphorus:161.57mg
16.16%
Vitamin B12:0.96µg
15.97%
Folate:62.94µg
15.73%
Vitamin C:12.91mg
15.65%
Copper:0.2mg
9.76%
Fiber:2.33g
9.3%
Potassium:325.01mg
9.29%
Magnesium:33.29mg
8.32%
Calcium:79.05mg
7.9%
Vitamin B5:0.59mg
5.87%
Vitamin E:0.69mg
4.59%
Vitamin A:226.67IU
4.53%
Vitamin K:2.94µg
2.8%