Barbecued Burritos

Health score
25%
Barbecued Burritos
540 min.
6
566kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering twist on a classic favorite? Introducing Barbecued Burritos, a delightful fusion of flavors that will tantalize your taste buds and impress your family and friends. This recipe combines tender, marinated beef with a vibrant medley of fresh ingredients, all wrapped in warm, soft tortillas and grilled to perfection.

Imagine sinking your teeth into a burrito filled with juicy beef, creamy avocado, and a zesty salsa that brings everything together. The addition of spicy barbecue sauce adds a smoky depth that takes these burritos to the next level. With a preparation time of just 540 minutes, including marinating and chilling, you can easily plan this dish for a weekend gathering or a cozy weeknight dinner.

Not only are these burritos delicious, but they also pack a nutritious punch, with a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates. Whether you're serving them for lunch, dinner, or as a main course, these Barbecued Burritos are sure to become a new favorite in your household. So fire up the grill, gather your ingredients, and get ready to enjoy a culinary adventure that will leave everyone asking for seconds!

Ingredients

  • lb top round boneless
  • 5.5 oz pepper flakes canned
  • tablespoons juice of lime 
  • tablespoon vegetable oil 
  • 0.3 teaspoon salt 
  • medium cranberry-orange relish peeled chopped
  • 0.5 cup jicama peeled chopped
  • 0.3 cup onion red chopped
  • tablespoons cilantro leaves fresh chopped
  • tablespoon juice of lime 
  • teaspoon honey 
  • 0.3 teaspoon salt 
  • tablespoon serrano chiles seeded finely chopped
  • 10-inch flour tortilla (es in diameter)
  • oz cheddar cheese shredded
  • 0.5 cup onion chopped
  • 0.8 cup tomatoes chopped
  • medium avocado chopped
  • 0.8 cup barbecue sauce 
  • 0.3 cup frangelico chopped

Equipment

  • bowl
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. With fork, pierce beef several times on both sides. In shallow nonmetal dish or resealable food-storage plastic bag, mix all remaining beef ingredients.
  2. Add beef; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning beef occasionally, at least 8 hours but no longer than 24 hours.
  3. In small nonmetal bowl, mix all salsa ingredients until blended. Cover; refrigerate at least 2 hours to blend flavors.
  4. Brush grill rack with vegetable oil.
  5. Heat coals or gas grill for direct heat. Wrap tortillas in heavy-duty foil.
  6. Remove beef from marinade; discard marinade.
  7. Place beef on grill rack. Cover and grill beef over medium heat 25 to 30 minutes for medium doneness, turning once.
  8. Add packet of tortillas for last 5 minutes of grilling, turning occasionally, until warm.
  9. Cut beef across grain into thin slices.
  10. Place beef, cheese, onion, tomato and avocado on center of each tortilla. Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
  11. Brush burritos with barbecue sauce.
  12. Grill burritos uncovered over medium heat 5 minutes, turning once, until hot.
  13. Serve burritos with salsa.

Nutrition Facts

Calories566kcal
Protein20.94%
Fat35.08%
Carbs43.98%

Properties

Glycemic Index
63.3
Glycemic Load
14.19
Inflammation Score
-8
Nutrition Score
29.030434639558%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.16mg
Hesperetin
6.62mg
Naringenin
3.5mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:566.33kcal
28.32%
Fat:22.21g
34.17%
Saturated Fat:7.65g
47.83%
Carbohydrates:62.66g
20.89%
Net Carbohydrates:55.51g
20.19%
Sugar:20.88g
23.2%
Cholesterol:65.01mg
21.67%
Sodium:1256.55mg
54.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.83g
59.65%
Vitamin C:62.14mg
75.32%
Selenium:46.12µg
65.88%
Vitamin B3:9.69mg
48.46%
Phosphorus:453.27mg
45.33%
Vitamin B6:0.88mg
44.22%
Vitamin B1:0.52mg
34.62%
Zinc:4.98mg
33.18%
Folate:130.05µg
32.51%
Vitamin B2:0.5mg
29.55%
Calcium:290mg
29%
Fiber:7.15g
28.61%
Manganese:0.57mg
28.32%
Iron:4.96mg
27.54%
Potassium:859.87mg
24.57%
Vitamin K:24.22µg
23.07%
Vitamin B12:1.22µg
20.35%
Magnesium:68.48mg
17.12%
Vitamin A:808.55IU
16.17%
Copper:0.32mg
16.14%
Vitamin B5:1.41mg
14.08%
Vitamin E:1.94mg
12.9%