Barbecued Cabbage

Gluten Free
Health score
19%
Barbecued Cabbage
110 min.
4
329kcal

Suggestions

Ingredients

  • slices bacon cut into 1/4-inch slices
  • 0.3 cup barbecue sauce 
  • 0.3 cup pepper black
  • tablespoon butter 
  • 0.3 cup garlic powder 
  • medium cabbage green
  • cup onion chopped
  • cup salt 

Equipment

  • bowl
  • frying pan
  • knife
  • sieve
  • grill
  • aluminum foil
  • pastry brush

Directions

  1. Parboil cabbage for 20 to 30 minutes.
  2. Add bacon and onion to skillet and cook until just beginning to brown but remains soft; about 3 to 5 minutes.
  3. Drain bacon and onion in a strainer over a bowl and reserve the drippings.
  4. Cut the core out of the cabbage about 3-inches down towards the center and in a circle about 3-inches in diameter.
  5. Sprinkle and rub the House Seasoning onto cabbage. With a pastry brush, brush the reserved bacon drippings all over cabbage. Set aside.
  6. Add barbecue sauce to the bowl with the bacon and onions.
  7. Mix together. Fill cabbage with this mixture.
  8. Crumble a piece of aluminum foil into a ring about 3-inches in diameter.
  9. Place ring on top of grill and set cabbage on top.
  10. Allow to cook for 20 to 25 minutes. Quarter cabbage with a knife when ready to serve.
  11. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories329kcal
Protein12.35%
Fat37.28%
Carbs50.37%

Properties

Glycemic Index
39.5
Glycemic Load
6.42
Inflammation Score
-8
Nutrition Score
27.512608745824%

Flavonoids

Apigenin
0.19mg
Luteolin
0.23mg
Isorhamnetin
2mg
Kaempferol
0.67mg
Myricetin
0.01mg
Quercetin
8.76mg

Nutrients percent of daily need

Calories:329.32kcal
16.47%
Fat:14.72g
22.65%
Saturated Fat:5.8g
36.25%
Carbohydrates:44.76g
14.92%
Net Carbohydrates:33.17g
12.06%
Sugar:15.35g
17.06%
Cholesterol:25.67mg
8.56%
Sodium:28736.3mg
1249.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.95%
Vitamin K:197.51µg
188.11%
Manganese:2.54mg
127.19%
Vitamin C:86.33mg
104.64%
Fiber:11.59g
46.35%
Vitamin B6:0.7mg
35.19%
Folate:115.14µg
28.78%
Potassium:919.82mg
26.28%
Iron:3.89mg
21.62%
Vitamin B1:0.32mg
21.16%
Calcium:202.82mg
20.28%
Phosphorus:199.22mg
19.92%
Copper:0.38mg
19.03%
Magnesium:74.33mg
18.58%
Selenium:11.01µg
15.72%
Vitamin B2:0.18mg
10.74%
Vitamin B3:2.08mg
10.39%
Vitamin B5:1.03mg
10.33%
Zinc:1.53mg
10.17%
Vitamin A:441.82IU
8.84%
Vitamin E:0.94mg
6.29%
Vitamin B12:0.14µg
2.39%