Barbecued California Spiny Lobster

Gluten Free
Dairy Free
Health score
11%
Barbecued California Spiny Lobster
68 min.
6
182kcal

Suggestions

Ingredients

  • cloves garlic minced
  •  california spiny lobsters 
  • 0.3 cup olive oil 
  • 0.3 cup onion diced red finely
  • tablespoons red wine vinegar 
  • teaspoon thyme leaves chopped

Equipment

  • bowl
  • knife
  • mixing bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Special equipment: Handful of fruit wood chips, such as apple or cherry wood, soaked in water for 30 minutes
  3. Submerge live lobsters in boiling water for 2 minutes.
  4. Remove from water. When cool enough to handle, remove heads from tails. With large knife, cut tails in half lengthwise.
  5. Place cut tails in large mixing bowl and toss with garlic, onion, thyme, olive oil and vinegar.
  6. Let marinate at room temperature for about 30 minutes.
  7. Preheat a charcoal grill to medium-high heat. Once fire is hot, scatter fruit wood on top and allow to burn. As soon as the wood has turned to coal, place lobster tail halves on grill, meat side down. Cook until shell turns a lighter shade of red, about 3 to 5 minutes. Turn lobster tails and cook for an additional 3 minutes or until the meat begins to pull away from the shell.
  8. Remove lobsters from grill.
  9. Place on platter and pour remaining marinade from bowl over finished tails.

Nutrition Facts

Calories182kcal
Protein47.2%
Fat50.44%
Carbs2.36%

Properties

Glycemic Index
17
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
16.011304213949%

Flavonoids

Apigenin
0.02mg
Luteolin
0.16mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:182.02kcal
9.1%
Fat:9.96g
15.33%
Saturated Fat:1.48g
9.22%
Carbohydrates:1.05g
0.35%
Net Carbohydrates:0.87g
0.32%
Sugar:0.29g
0.33%
Cholesterol:160.02mg
53.34%
Sodium:534.03mg
23.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.97g
41.95%
Selenium:80.31µg
114.73%
Copper:1.71mg
85.38%
Zinc:4.48mg
29.86%
Vitamin B12:1.58µg
26.25%
Phosphorus:207.08mg
20.71%
Vitamin B5:1.84mg
18.41%
Vitamin E:2.39mg
15.96%
Magnesium:49.53mg
12.38%
Calcium:110.92mg
11.09%
Vitamin B3:2.03mg
10.13%
Potassium:269.81mg
7.71%
Vitamin B6:0.15mg
7.63%
Manganese:0.1mg
5.2%
Vitamin K:5.46µg
5.2%
Folate:14.05µg
3.51%
Iron:0.49mg
2.72%
Vitamin B1:0.03mg
2.03%
Vitamin C:1.36mg
1.65%
Vitamin B2:0.02mg
1.3%